Natural Ways to Detox the Body

 

Detoxification

• Plenty of insoluble fiber, figs, prunes, plums, including brown rice and organically-grown fresh fruits and vegetables are good for our body to detoxify. 
  
  
• Radishes, cabbage, broccoli and other green leafy vegetables are excellent detoxifying foods. 
  
  
  
  
• Avoid foods that contain additives or are nutritionally bankrupt, eg. cold drinks, artificial sweeteners, canned and tinned foods.
  
  
• Avoid excess amount of sugar, salt, saturated fats, caffeine, cigarettes, and alcohol, all of which act as toxins in the body.
  
  
• Include enough of fluid in the diet in the form of fresh water, lemon water, buttermilk, herbal tea etc.
  
  
  
  
  
  
• Exercise also helps to get rid of toxins that may build up in the body.
  
  
• Proper sleep is required to keep the body toxins free.