tag:blogger.com,1999:blog-33320903723600201002024-03-13T04:45:55.547+05:30Aastha JessicaWELCOME TO Aastha's Blog.
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Hope you'll stick around and come back again.Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-3332090372360020100.post-77461624077625652932016-06-05T14:07:00.000+05:302016-06-05T14:07:29.731+05:30Quick Ways to Protect your Child from Heatstroke<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">The
vacations are on and summers are at its peak. Most of the kids love
to play around in the open. Playing in the sun can lead to heatstroke
if precautions are not taken.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMv-nRiC2UqjoqKU1QPnxGBel8BF4aaU9eqef1kXj4LRFkeq5tc0V-9RH5trNP71UGgXphNZGA0eJ0oueCSR81mpiUEjr-_9CcAI_rfILWgxU0i-L7XBHPT83qVnuWQlF3fsxg9qyq9U/s1600/Heat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMv-nRiC2UqjoqKU1QPnxGBel8BF4aaU9eqef1kXj4LRFkeq5tc0V-9RH5trNP71UGgXphNZGA0eJ0oueCSR81mpiUEjr-_9CcAI_rfILWgxU0i-L7XBHPT83qVnuWQlF3fsxg9qyq9U/s200/Heat.jpg" width="200" /></a></div>
<div style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1; text-align: left;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">It
is seen that children overheat more easily than adults do. The
American Academy of Pediatrics says that children generate 20 to 25
percent more heat for their weight during exercise than adults do.
Sunstroke, also known as heatstroke - is a medical emergency. If you
suspect heatstroke, take your child to the nearest hospital or clinic
immediately.</span></span></span></div>
<h2 align="left" class="western" style="font-style: normal; font-variant: normal; line-height: 0.69cm; orphans: 1;">
<span style="border: none; display: inline-block; padding: 0cm;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><span style="color: black;">What
are the Warning Signs</span></b></span></span></span></h2>
<div style="border: none; font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1; padding: 0cm; text-align: left;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Before
your child overheats to the extent of sunstroke, before that he will
show the signs of heat exhaustion. He may sweat heavily, while his
skin feels cold and clammy. He may feel tired, weak, dizzy or
nauseated. The may also complain of muscle cramps or might have a
rapid heartbeat. If his temperature is 103.1 degrees Fahrenheit or
higher, your child is suffering from heat exhaustion.</span></span></span></div>
<h2 align="left" class="western" style="font-style: normal; font-variant: normal; line-height: 0.69cm; orphans: 1;">
<span style="border: none; display: inline-block; padding: 0cm;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><span style="color: black;">What
are the Symptoms</span></b></span></span></span></h2>
<div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjJX8MFwNjAzT1RSOIKns41SR8u4qS_epAPHxJ7EDpV1fs4coanXXD6AiMaWudKd2OS3wh_ca9nzutvLPLy0j2jlnHfgATFVSrWL3_MXRSLzCWbcAREpO1eGIYWBploxkrijrPFJfcH0/s1600/heatstorke.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjJX8MFwNjAzT1RSOIKns41SR8u4qS_epAPHxJ7EDpV1fs4coanXXD6AiMaWudKd2OS3wh_ca9nzutvLPLy0j2jlnHfgATFVSrWL3_MXRSLzCWbcAREpO1eGIYWBploxkrijrPFJfcH0/s320/heatstorke.png" width="320" /></a><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">If
your child does not cool down, his condition might progress to
heatstroke, which can damage organs and can also prove fatal.
Symptoms can include a fever of 104 degrees F or higher, dizziness,
lack of sweat, severe headache, confusion, flushed skin, muscle
weakness or cramps, nausea, vomiting, loose motions, rapid breathing,
rapid heartbeat and seizures. It is not essential that all symptoms
are present.</span></span></span></div>
<h2 align="left" class="western" style="font-style: normal; font-variant: normal; line-height: 0.69cm; orphans: 1;">
<span style="border: none; display: inline-block; padding: 0cm;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><span style="color: black;">What
to Do</span></b></span></span></span></h2>
<div align="left" style="border: none; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">If
you suspect your child has heatstroke, begin cooling him. </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Take</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
him into an air-conditioned room or in front of a fan. If possible,
remove his </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">extra
</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">clothing
and get him into a cool bath, or wet him with a garden hose, but do
not let </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">the
child</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
drink. In </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">t</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">his
altered state, </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">the
child</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
could inhale fluid into his lungs.</span></span></span></span></span></span></div>
<h3 align="left" class="western" style="font-style: normal; font-variant: normal; line-height: 0.69cm; orphans: 1;">
<a href="https://www.blogger.com/null" name="prevention"></a>
<span style="border: none; display: inline-block; padding: 0cm;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><span style="color: black;">How </span></b></span></span></span><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><span style="color: black;">to prevent Heatstroke</span></b></span></span></h3>
<div align="left" style="border: none; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Heat
exhaustion </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">or</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
heatstroke can </span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">surely</span></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
be prevented by taking sensible precautions when it's very hot. </span></span></span></span></span></span></div>
<br />
<br />
<br />
<h4 align="left" class="western" style="border: none; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-variant: normal;"><span style="font-style: normal;"><b>1.)
</b></span></span><span style="font-variant: normal;"><span style="font-style: normal;"><b>Stay
out of the heat</b></span></span></span></span></span></h4>
<ul>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Keep
your child out of the sun between 11am and 3pm.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Check
for heatwave warnings, so you're aware when there's a potential
danger. </span></span></span>
</div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">If
the child has to go out in the heat, make him walk in the shade or
carry an UV protected umbrella, apply sunscreen and make him wear a
hat and light scarf.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Avoid
extreme physical exertion.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Make
your child wear light, loose-fitting cotton clothes.</span></span></span></div>
</li>
</ul>
<div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<br />
</div>
<div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">If
you're travelling to a hot country for a holiday, be particularly
careful for at least the first few days, until you and the child get
used to the temperature.</span></span></span></div>
<h4 align="left" class="western" style="border: none; font-style: normal; font-variant: normal; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><br /></b></span></span></span></h4>
<h4 align="left" class="western" style="border: none; font-style: normal; font-variant: normal; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b>2.)
Keep Cool</b></span></span></span></h4>
<ul>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2QJuIKi3ullDeZ-FoyE-xvuvS93KuwAbTsnb0pHT50FQQexnBBx1bW-I5eODZF6TZo2vR1cjJT8Ikfgs2udqFYooeKL1hqLkfFFAVqnIEjajHqSC9FIvTWy9u3TAr8gguudJDKh7LS1Y/s1600/heatstroke++.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2QJuIKi3ullDeZ-FoyE-xvuvS93KuwAbTsnb0pHT50FQQexnBBx1bW-I5eODZF6TZo2vR1cjJT8Ikfgs2udqFYooeKL1hqLkfFFAVqnIEjajHqSC9FIvTWy9u3TAr8gguudJDKh7LS1Y/s200/heatstroke++.jpg" width="200" /></a><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Give
your child plenty of cold drinks, and avoid hot drinks.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Feed
cold foods, particularly salads and fruits, smoothies, milkshakes,
juices with a high water content.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Give
a cool shower or bath at least twice a day.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Sprinkle
water over the skin or clothing, or keep a damp cloth on the back of
the neck.</span></span></span></div>
</li>
</ul>
<div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">If
the child is not urinating frequently or the urine is dark, it's a
sign that the kid is becoming dehydrated and need to drink more
fluids.</span></span></span></div>
<h4 align="left" class="western" style="border: none; font-style: normal; font-variant: normal; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><br /></b></span></span></span></h4>
<h4 align="left" class="western" style="border: none; font-style: normal; font-variant: normal; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b>3.)
Keep the Environment Cool</b></span></span></span></h4>
<ul>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Keep
windows and curtains that are exposed to the sun closed during the
day, but open them in evening when the temperature has dropped.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">If
possible, move into a cooler room, especially for sleeping.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Turn
off non-essential lights and electrical equipments and gadgets, as
they generate heat.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Keep
indoor plants and water filled decorative bowls in the house, as
these cools down the air.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Use
light-coloured, reflective external paints on your house it may also
be useful to keep the house cool.</span></span></span></div>
</li>
</ul>
<h4 align="left" class="western" style="border: none; font-style: normal; font-variant: normal; orphans: 1; padding: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4SHfvLWWS5ycoupZ-FsL2vvRy4XhUC9FFDDJ0x1I5I20X7PxLiMoUXodOT9kIN_f0sMsuYK-vydGOQPBst65PUqvZL1Ujm3uotC4n5-DHoDwrL4f7dSRIGCUvjD3atS_-RdxDkktPiw/s1600/heat.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4SHfvLWWS5ycoupZ-FsL2vvRy4XhUC9FFDDJ0x1I5I20X7PxLiMoUXodOT9kIN_f0sMsuYK-vydGOQPBst65PUqvZL1Ujm3uotC4n5-DHoDwrL4f7dSRIGCUvjD3atS_-RdxDkktPiw/s200/heat.png" width="200" /></a><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><br /></b></span></span></span></h4>
<h4 align="left" class="western" style="border: none; font-style: normal; font-variant: normal; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b>4.)
Look out for others</b></span></span></span></h4>
<ul>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Keep
an eye on isolated, elderly, ill or very young children and make
sure they are able to keep cool.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Ensure
that babies, children or elderly are are not left alone in
stationary cars.</span></span></span></div>
</li>
<li><div align="left" style="border: none; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0cm; orphans: 1; padding: 0cm;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">Be
alert and call a doctor or social services if someone is unwell or
further help is needed.</span></span></span></div>
</li>
</ul>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<br />
</div>
<div align="left" style="font-style: normal; font-variant: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b>Home
Remedies for Heatstroke:</b></span></span></span></div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<br />
</div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><strong>1.)
</strong><strong>Coconut Water </strong><strong>and
Buttermilk</strong><br />Coconut water rehydrates your body by
naturally balancing the electrolytes in your body. Similarly,
buttermilk is a good source of probiotics and helps in replenishing
your body with essential vitamins and minerals that may be lost due
to excessive sweating.</span></span></span></div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<br />
</div>
<div align="left" style="line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqs3odOinESbSDP56rxdxptl4eqL3QlMm5pI-Q3pvwfH1yn3QpJ8xiPHCyZJjVxfXNUoC0yMKbA6hSF5xmanrKf5-rLE4mnXvn3Bi4zUsJ0wlCdrl8mBTFBAF70-ceTxRzzaY0xOG6YY/s1600/foods+for+heatstroke.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqs3odOinESbSDP56rxdxptl4eqL3QlMm5pI-Q3pvwfH1yn3QpJ8xiPHCyZJjVxfXNUoC0yMKbA6hSF5xmanrKf5-rLE4mnXvn3Bi4zUsJ0wlCdrl8mBTFBAF70-ceTxRzzaY0xOG6YY/s1600/foods+for+heatstroke.PNG" /></a><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>2</b></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>.)
</b></span></span></span></span></span><strong><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>Aloe
Ve</b></span></span></span></span></span></strong><strong><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;">ra
Juice</span></span></span></span></span></strong><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><br /></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Aloe
vera is high in vitamins and minerals. Besides this, it is known as
an adaptogen it boosts the body’s natural ability to adapt to the
external changes and stimulates the defensive mechanisms of the body.
Adaptogens are known to stabilize the various systems of the body.
Herbalists also suggest one to use aloe vera gel to cure prickly
heat.</span></span></span></span></span></span></div>
<div align="left" style="line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<br />
</div>
<div align="left" style="line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><b><span style="font-variant: normal;"><span style="font-style: normal;">3</span></span><span style="font-variant: normal;"><span style="font-style: normal;">.)
Onion Pulp</span></span></b></span></span></span></div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;">This
is one of the best remedies for treating a heat stroke. Lot of
Ayurvedic practitioners suggest that this should be the first thing
that you must reach out for. Applying onion pulp or onion juice
behind the ears, on the chest and on the soles of feet can help bring
down the body temperature. Raw onions in chutneys or salads can also
cool your system.</span></span></span></div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<br />
</div>
<div align="left" style="line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>4</b></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>.)
</b></span></span></span></span></span><strong><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>Sandalw</b></span></span></span></span></span></strong><strong><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;">ood
Paste</span></span></span></span></span></strong><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><br /></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Mix
some sandalwood powder and apply it on </span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">the</span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
forehead, </span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">soles</span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
and chest. Its cooling properties will bring down </span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">the</span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
body temperature. Alternatively, massage some sandalwood oil on </span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">the</span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
forehead.</span></span></span></span></span></span></div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<br />
</div>
<div align="left" style="font-style: normal; font-variant: normal; font-weight: normal; line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: small;"><strong>5.)
</strong><strong>Aam Panna</strong><br />Aam Panna refreshing drink
that doubles up as a health tonic. It is made with raw mangoes and
spices that cool your body. This drink should be consumed at least
two to three times in a day.<em>““Aam panna is enriched with
cooling spices like cumin, fennel, pepper and kala namak which
provides both energy and electrolytes,”</em>says Dr. Simran.</span></span></span></div>
<br />
<div align="left" style="line-height: 0.69cm; margin-bottom: 0cm; orphans: 1;">
<span style="color: black;"><span style="font-family: Georgia, serif;"><span style="font-size: 12pt;"><a href="https://www.buzzfeed.com/aasthajessica/top-10-easy-summer-beverages-to-beat-the-heat-2dwld" target="_blank">Click here</a> for some more ravishing summer beverages to prevent heatstroke.</span></span></span></div>
</div>
Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-74040663070135333852016-06-05T11:49:00.000+05:302016-06-05T11:49:36.535+05:30What's In My Lunch Box Mamma? - 10 Gluten Free Tiffin Options<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; font-family: 'Proxima Nova', Helvetica, sans-serif; font-size: 17px; line-height: 23px;">Feeling like a normal person after a food allergy is diagnosed can sometimes be a challenge. And if you are a parent of a child with Celiac disease or gluten allergy you are most likely to be completely overwhelmed with what is safe for your child to eat. Take a deep breath – as God has provided a huge variety of foods that can be eaten by your child safely. These 10 kid-friendly gluten-free breakfast/tiffin recipes supply protein, complex carbs, fiber and good fats - foods that provide sustainable energy for growing kids on gluten-free diets.</span><br />
<span style="background-color: white; font-family: 'Proxima Nova', Helvetica, sans-serif; font-size: 17px; line-height: 23px;"><br /></span>
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Recipe 1 - Oatmeal Smoothie</h2>
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<img alt="Recipe 1 - Oatmeal Smoothie" class="bf_dom image not-graphic-image js-image js-not-graphic" height="423" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/4/9/asset/buzzfeed-prod-web01/sub-buzz-30021-1465045846-6.jpg?resize=625:423" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/4/9/asset/buzzfeed-prod-web01/sub-buzz-30021-1465045846-6.jpg?resize=625:423" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span>Milk – 2 Cup<br style="box-sizing: inherit;" />Plain Oats – 75 gm Oats<br style="box-sizing: inherit;" />Papaya – 50 gm<br style="box-sizing: inherit;" />Stevia – 2 Tablet<br style="box-sizing: inherit;" />Cardamom powder<br style="box-sizing: inherit;" />Almond 1-2</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method :</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Pour milk into a vessel.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Add oats into it .</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Chop the papaya and put into the milk.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Add cardamom powder and stevia tablet.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Mix the above ingredient uniformly into a smooth texture .</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Put the mixture in refrigerator for 15 – 20 Minutes.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Serve with grated almond over it.</li>
</ul>
</div>
</div>
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Recipe 2 - Quinoa Breakfast Bowl</h2>
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<img alt="Recipe 2 - Quinoa Breakfast Bowl" class="bf_dom image not-graphic-image js-image js-not-graphic" height="267" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/4/9/asset/buzzfeed-prod-web03/sub-buzz-23041-1465046116-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/4/9/asset/buzzfeed-prod-web03/sub-buzz-23041-1465046116-1.jpg" style="border: 0px none; box-sizing: inherit; max-width: 100%;" width="400" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients :</span>Quinoa – 1 Cup<br style="box-sizing: inherit;" />Eggs - 2<br style="box-sizing: inherit;" />Chopped Avocado - 1<br style="box-sizing: inherit;" />Olive Oil - 1 tsp<br style="box-sizing: inherit;" />Salt and Black Pepper - To taste<br style="box-sizing: inherit;" />Lemon Juice - 1/2 Lemon</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method : </span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Boil quinoa in water for 15-20 minutes.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Meanwhile, heat the oil in a large nonstick skillet over medium heat.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Add the eggs and cook, covered, 2 to 4 minutes for slightly runny yolks.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Season with ¼ teaspoon each salt and pepper.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Serve the quinoa topped with the fried eggs and avocado.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Drizzle with the lemon juice.</li>
</ul>
</div>
</div>
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Recipe 3 - Oats Pancakes</h2>
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<img alt="Recipe 3 - Oats Pancakes" class="bf_dom image not-graphic-image js-image js-not-graphic" height="333" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web11/sub-buzz-18607-1465104595-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web11/sub-buzz-18607-1465104595-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="500" /></div>
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<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span>1 cup Oats (Quaker’s/ Saffola) ground to fine flour in a dry grinder (1 Cup Oat Oatmeal can also be used with 1 tbsp of Oat Bran mixed with it)<br style="box-sizing: inherit;" />1 small onion grated or chopped very fine<br style="box-sizing: inherit;" />1/2 tsp Ginger-Garlic Paste<br style="box-sizing: inherit;" />1 green chillies chopped fine<br style="box-sizing: inherit;" />Coriander leaves chopped<br style="box-sizing: inherit;" />Salt 1-1.5 tsp (as per taste)<br style="box-sizing: inherit;" />Ajwain or Jeera (cumin seeds)1/4 tsp <br style="box-sizing: inherit;" />Olive oil for grilling or Any Refined Vegetable Oil</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method:</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Mix all the ingredients with warm water to form a thick batter of pouring consistency, keep the mixture aside for 20-30 minutes.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Heat a nonstick pan.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Put 1/4 tsp of oil and pour 1/2 cup batter.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Spread around into a round formation with the help of a flat spatula.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Flip over after some time and cook till it becomes golden brown on both sides.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Serve hot with mint chutney.</li>
</ul>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">You can also add other allowed vegetables.</li>
</ul>
</div>
</div>
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Recipe 4 - Blueberry Oatmeal Smoothie</h2>
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<img alt="Recipe 4 - Blueberry Oatmeal Smoothie" class="bf_dom image not-graphic-image js-image js-not-graphic" height="493" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web14/sub-buzz-16951-1465104775-1.jpg?resize=625:493" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web14/sub-buzz-16951-1465104775-1.jpg?resize=625:493" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span><br style="box-sizing: inherit;" />½ cup gluten-free rolled oats<br style="box-sizing: inherit;" />1 cup soy milk or dairy milk<br style="box-sizing: inherit;" />1 banana frozen<br style="box-sizing: inherit;" />¾ cup fresh or frozen organic blueberries<br style="box-sizing: inherit;" />1 tsp honey (optional)<br style="box-sizing: inherit;" />4–5 ice cubes (if using fresh blueberries)<br style="box-sizing: inherit;" />Almonds for garnishing</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method :</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Add the rest of the ingredients, blend, garnish with chopped almonds and enjoy!</li>
</ul>
</div>
</div>
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Recipe 5 - Breakfast Spanish Tortillas</h2>
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<img alt="Recipe 5 - Breakfast Spanish Tortillas" class="bf_dom image not-graphic-image js-image js-not-graphic" height="400" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web02/sub-buzz-1580-1465105115-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web02/sub-buzz-1580-1465105115-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="600" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span>2 small onions, finely diced<br style="box-sizing: inherit;" />3 tbsp olive oil<br style="box-sizing: inherit;" />10 large eggs<br style="box-sizing: inherit;" />1 tsp salt<br style="box-sizing: inherit;" />1 tsp ground pepper<br style="box-sizing: inherit;" />3 large baking potatoes, peeled and thinly sliced</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method: </span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">In a skillet over medium heat, slowly cook onions in olive oil until lightly brown and caramelized, about 5–6 minutes.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">In a large bowl whisk together the eggs, salt, and pepper.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Layer half of the potatoes and fried onions in a greased 4-quart slow cooker.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Pour half the eggs over the layers.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Repeat layers ending with the last of the whisked eggs.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Cover and cook on low for 6–7 hours or on high for 3½–4 hours</li>
</ul>
</div>
</div>
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Recipe 6 - Gluten Free Breakfast Granola</h2>
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<img alt="Recipe 6 - Gluten Free Breakfast Granola" class="bf_dom image not-graphic-image js-image js-not-graphic" height="322" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web10/sub-buzz-9165-1465105335-2.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web10/sub-buzz-9165-1465105335-2.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="575" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span><br style="box-sizing: inherit;" />2½ cups gluten-free rolled oats<br style="box-sizing: inherit;" />¼ cup ground flaxseeds<br style="box-sizing: inherit;" />½ cup unsweetened shredded coconut<br style="box-sizing: inherit;" />½ cup pumpkin seeds<br style="box-sizing: inherit;" />½ cup walnuts, chopped<br style="box-sizing: inherit;" />½ cup sliced almonds<br style="box-sizing: inherit;" />1 cup gluten-free dried cranberries<br style="box-sizing: inherit;" />¾ cup brown sugar<br style="box-sizing: inherit;" />½ cup coconut oil<br style="box-sizing: inherit;" />¼ cup honey<br style="box-sizing: inherit;" />½ tsp salt<br style="box-sizing: inherit;" />1 tsp ground cinnamon</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;"><br style="box-sizing: inherit;" />Method:</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Mix all ingredients together and place in a greased 4-quart slow cooker.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Cover slow cooker and vent with a wooden spoon handle or a chopstick.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Cook on high for 4 hours, or on low for 8 hours, stirring every hour or so.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">When granola is toasty and done, pour it onto a cookie sheet that has been lined with parchment paper.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Spread the granola out evenly over the entire sheet of parchment paper.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Allow granola to cool and dry for several hours.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Once cooled, break granola up and place in an airtight container or a tightly sealed glass jar and store in pantry for up to 1 month.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">For longer storage keep granola in freezer for up to 6 months.</li>
</ul>
</div>
</div>
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Recipe 7 - Breakfast Banana Pops</h2>
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<img alt="Recipe 7 - Breakfast Banana Pops" class="bf_dom image not-graphic-image js-image js-not-graphic" height="507" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web05/sub-buzz-27288-1465105512-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web05/sub-buzz-27288-1465105512-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="607" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span><br style="box-sizing: inherit;" />(2 bananas makes 4 pops)bananas (Or try this idea with strawberries, pineapple, etc.)<br style="box-sizing: inherit;" />Yogurt/Hung Curd<br style="box-sizing: inherit;" />Granola (Gluten Free available in the market)<br style="box-sizing: inherit;" />Add-on ideas: coconut shreds, cinnamon sugar, raisins, etc.<br style="box-sizing: inherit;" />Popsicle sticks or silverware to insert in the bananas<br style="box-sizing: inherit;" /><span style="box-sizing: inherit; font-weight: 600;"><br style="box-sizing: inherit;" />Method:</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Pour granola into a very shallow dish or plate.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Peel bananas, cut in half, and insert popsicle sticks.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Dip into yogurt (or coat with a knife), then roll into granola and add-ons.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Place on a parchment or wax-lined tray and freeze.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Keep uneaten pops in the freezer.</li>
</ul>
</div>
</div>
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Recipe 8 - Egg in a Pepper</h2>
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<img alt="Recipe 8 - Egg in a Pepper" class="bf_dom image not-graphic-image js-image js-not-graphic" height="625" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web11/sub-buzz-19608-1465105623-1.jpg?resize=625:625" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web11/sub-buzz-19608-1465105623-1.jpg?resize=625:625" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_desc" style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span><br style="box-sizing: inherit;" />1 Red bell pepper (yellow or green would probably work just as well)<br style="box-sizing: inherit;" />4-5 large eggs<br style="box-sizing: inherit;" />Salt<br style="box-sizing: inherit;" />Pepper<br style="box-sizing: inherit;" />1/4 cup grated parmesan cheese (other cheese would probably work too)<br style="box-sizing: inherit;" />1 Tbsp Olive oil</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method:</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">In a large, nonstick skillet, heat 1 Tbsp olive oil over medium/high heat.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Cut peppers into ½” rings and remove the seeds and centers.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Crack one egg into the center of each bell pepper slice.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Sprinkle salt and pepper over each egg.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Top with a generous amount of Parmesan cheese.</li>
</ul>
</div>
</div>
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Recip 9 - Besan Pancakes</h2>
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<img alt="Recip 9 - Besan Pancakes" class="bf_dom image not-graphic-image js-image js-not-graphic" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web07/sub-buzz-21930-1465105756-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web07/sub-buzz-21930-1465105756-1.jpg" style="border: 0px none; box-sizing: inherit; max-width: 100%;" /></div>
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<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span><br style="box-sizing: inherit;" />2-cup besan<br style="box-sizing: inherit;" />1 onion finely chopped<br style="box-sizing: inherit;" />1/4 tsp Ginger-Garlic Paste<br style="box-sizing: inherit;" />1 or 2 green chilly finely chopped<br style="box-sizing: inherit;" />½ tsp ajwain<br style="box-sizing: inherit;" />½ tsp black pepper<br style="box-sizing: inherit;" />1 tsp chat masala<br style="box-sizing: inherit;" />1 tsp coriander Powder<br style="box-sizing: inherit;" />Salt to taste<br style="box-sizing: inherit;" />2 tbsp coriander leaves<br style="box-sizing: inherit;" />1 or 1- ½ cup water<br style="box-sizing: inherit;" />Olive oil for grilling or Any Refined Vegetable Oil<br style="box-sizing: inherit;" /><span style="box-sizing: inherit; font-weight: 600;"><br style="box-sizing: inherit;" />Method:</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Mix all the ingredients with warm water to form a thick batter of pouring consistency, keep the mixture aside for 20-30 minutes.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Heat a nonstick pan. Put 1/4 tsp of oil and pour 1/2 cup batter.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Spread around into a round formation with the help of a flat spatula.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Flip over after some time and cook till it becomes golden brown on both sides.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Serve hot with mint chutney or ketchup.</li>
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Recipe 10 - Ragi Halwa</h2>
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<img alt="Recipe 10 - Ragi Halwa" class="bf_dom image not-graphic-image js-image js-not-graphic" height="328" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web11/sub-buzz-19957-1465105939-1.jpg?resize=625:328" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-06/5/1/asset/buzzfeed-prod-web11/sub-buzz-19957-1465105939-1.jpg?resize=625:328" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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<span style="box-sizing: inherit; font-weight: 600;">Ingredients:</span><br style="box-sizing: inherit;" />Ragi Flour : 1.5 cups<br style="box-sizing: inherit;" />Jaggery or Coconut Sugar or Sugar (powdered) : 1.5 cups<br style="box-sizing: inherit;" />Coconut Oil or Ghee : 1/2 cup<br style="box-sizing: inherit;" />Cashews : 1/2 cup<br style="box-sizing: inherit;" />Cardamoms (powdered – seeds only) : 4<br style="box-sizing: inherit;" />Water : 3 cups<br style="box-sizing: inherit;" />Coconut Oil or Ghee (to sauté the cashews) : 1 tbsp<br style="box-sizing: inherit;" /><span style="box-sizing: inherit; font-weight: 600;">Tip:</span> Jaggery and coconut sugar go well with coconut oil; sugar goes well with ghee.</div>
<div style="box-sizing: inherit; font-family: inherit; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 16px 0px 12px;">
<span style="box-sizing: inherit; font-weight: 600;">Method:</span></div>
<ul style="box-sizing: inherit; font-family: inherit; font-feature-settings: 'tnum' 1; font-size: 17px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; list-style-position: outside; margin: 0px; padding: 0px 0px 0px 16px;">
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Sauté the cashews in 1 tbsp. coconut oil or ghee. Keep aside.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Mix ragi flour and water into a paste.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Heat the mixture in a thick-bottomed vessel on medium heat, stirring constantly.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">After 3 minutes, mix in the powdered sugar and cardamom powder.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Start adding the coconut oil (or ghee), 2 tablespoons at a time.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Keep mixing until all the oil (or ghee) is used.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Lower the heat and keep stirring for another 3–4 minutes.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">The mixture will start coming together – from a pasty consistency to a ball.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Add the sautéed cashews.Cook for another 2–3 minutes, mixing constantly.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">As the mixture cooks, the oil will start to separate from the ragi ball.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px 16px; padding: 0px;">Drain the excess oil and transfer the halwa to a glass bowl. Serve warm.</li>
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Include a variety of fruits and vegetables in Your child's meals to give them </div>
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enough nutrients. <a href="http://aasthajessica.blogspot.in/2016/05/eating-rainbow-colorful-way-to-eat.html" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; text-decoration: none;" target="_blank"><span style="color: blue;">Read here</span></a> on making a colorful rainbow for them.</div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-79706259133691119112016-06-02T23:26:00.001+05:302016-06-02T23:26:52.245+05:30Menopause and Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Menopause occurs due to a complex series of hormonal changes in the body. It is defined as the absence of menstrual periods for over 12 months. The process of menopause does not occur overnight, but rather is a gradual process and this transition period is a different experience for each women.The average age of menopause is 50 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.</span></div>
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<span style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;"><b style="box-sizing: border-box;">Symptoms of Menopause </b>include abnormal vaginal bleeding, hot </span><span style="color: #444444; font-family: arial, helvetica, sans-serif;">flashes, vaginal and urinary infection, and mood changes.</span></div>
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<span style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;"><b style="box-sizing: border-box;">Complications</b> that women may develop after menopause include hot flushes, osteoporosis, weight gain and heart disease.</span></div>
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<span style="box-sizing: border-box; font-family: arial, helvetica, sans-serif;"><b style="box-sizing: border-box;"><span style="box-sizing: border-box; color: black;">Weight Gain During Menopause: </span></b></span></div>
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<span style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Many women experience weight gain during and after menopause. However, losing weight during and after menopause can be challenging because a woman’s metabolism begins to slow down. Even so, if menopausal women are serious about losing weight during and after menopause, it can be achieved as it is possible to lose weight during and after menopause. Hormonal changes during menopause affect the way </span></div>
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<span style="box-sizing: border-box; font-family: arial, helvetica, sans-serif;">fat is distributed throughout the body, which means this weight is likely to accumulate around your stomach. On top of the increased health risks, the extra pounds creeping around your middle section could result in health issues, from cardiovascular ones to self-esteem problems. The best way to fight these feelings is to confront weight gain head-on with a lifestyle overhaul. A series of positive, healthy changes will help you lose weight during menopause, and keep it off.</span></div>
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<span style="box-sizing: border-box; font-family: arial, helvetica, sans-serif;"><img src="http://i2.wp.com/cdn.thealternativedaily.com/wp-content/uploads/2014/06/menopause-878x1024.jpg?resize=549%2C640" /></span></div>
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<span style="box-sizing: border-box; font-family: arial, helvetica, sans-serif;"><b style="box-sizing: border-box;"><span style="box-sizing: border-box; color: black;">Losing Weight During Menopause</span></b></span></div>
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<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Exercise:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> </span><span style="color: black; font-family: arial, helvetica, sans-serif;">Exercise is important to boost the slow metabolism. Working out twice a week for about 30 minutes, which is a combination of fast walking and running is suitable for a menopausal woman to keep off the weight. No matter what type of aerobic exercise you do, you can add high intensity intervals to it.</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Weight Training:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> Women lose muscle mass for years, but more after the age of 50. Muscle burns more calories than fat every second of the day, so if your lifestyle is sedentary, one need to add weight lifting to their weekly routines to help replace the muscle they are losing. Be sure to learn how and what to do from a trained professional.</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Eating Fibre Rich Food:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> Boost fibre. Most of us need to work hard not to gain weight during and after menopause. Fortunately, eating fibre-rich foods can help: fibre helps us feel full on less. Aim to eat between 25 and 35 grams of fibre each day.The best sources of fibre: whole grains like quinoa (1/2 cup = 3 grams), barley (1/2 cup cooked = 3g) and air-popped popcorn (3 1/2 cups = 4g). You can also get fibre from lentils (1/2 cup cooked = 8 grams), fruits (for example, 1 large apple = 5g or 1/2 cup raspberries = 4g) and veggies (for example, 1 cup cooked spinach = 4g).</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Deal with the Sugar Addiction:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> </span><span style="color: black; font-family: arial, helvetica, sans-serif;">Try avoiding or limiting the intake of sugar and sugar products like sweet dishes, muffins, cakes etc. Replace them with healthier options like fruit smoothies, fruit salad to curb sugar cravings.</span></li>
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<img src="http://i1.wp.com/www.34-menopause-symptoms.com/pics/5-tips-to-lose-weight-during-menopause.png?resize=578%2C303" /></div>
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<li style="text-align: justify;"><b style="box-sizing: border-box; font-family: arial, helvetica, sans-serif;">Fluid Intake:</b><span style="font-family: arial, helvetica, sans-serif;"> Even mild dehydration can make you feel tired and sluggish so you move less, which doesn’t help with staying slim. As we age the dryness in the body also increases so one need to keep themselves hydrated. It is advised to drink at least 10 glasses of water and keep sipping in between green tea and lemon tea.</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Sleep:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> Menopause can sure mess up the joys of sleep. Lots of research has shown that staying up late increases levels of the hormone, ghrelin, which increases carbohydrate cravings. </span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Eliminate Chemicals from your life:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> While it’s true that for your metabolism to function optimally you must balance your hormones, the best way to do this is with clean living. Toxins in our food, water, cosmetics, cleaning products, and so on are filled with chemicals that throw our weight and overall health into a state of havoc. The simple solution is to go natural. Use olive oil as a moisturiser instead of the expensive face cream loaded with chemicals. Eat as clean as you can and go organic whenever possible to avoid pesticides, preservatives, hormones, and antibiotics in foods.</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Avoid Crash Diets:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> Skipping meals or following extreme diet plans that cut out vital nutrients, like carbohydrates, are not sustainable or healthy. These also cause a decrease in the hormone leptin – which regulates fat distribution by controlling appetite and metabolic rate – and force your body to burn muscle tissue instead of fat. This ultimately may slow your metabolism, making weight gain more likely once you start eating normally again.</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Ease Bloating: </b><span style="color: black; font-family: arial, helvetica, sans-serif;">Cutting the amount of salt and processed carbohydrates in your diet, as they can make you retain water. But don’t skimp on whole grains, which are rich in heart-healthy fibre, as well as fruits and vegetables. Drink lots of fluids to ease bloating which will also aid in weight loss. </span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Eat Foods Rich In Phytoestrogens:</b><span style="color: black; font-family: arial, helvetica, sans-serif;"> Certain foods contain a phytochemical called phytoestrogen, which for various reasons either encourages estrogen production or strengthens the body’s estrogen-receptors. When there’s more estrogen around, the body doesn’t have to hold on to those estrogen-filled fat cells and you can start to lose those few extra “impossible” pounds!</span></li>
<li style="text-align: justify;"><b style="box-sizing: border-box; color: black; font-family: arial, helvetica, sans-serif;">Natural Supplements</b><span style="color: black; font-family: arial, helvetica, sans-serif;">: Very often taking a natural supplement that helps keep the body’s systems in balance can assist women who are trying to lose weight during and after menopause. Natural supplements usually have little or no side effects and make women feel more energetic and healthier.</span></li>
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<span style="box-sizing: border-box; font-family: arial, helvetica, sans-serif;"><span style="box-sizing: border-box; color: black;">When you’re trying to lose weight, it’s easy to get frustrated if the results of your efforts are not immediately noticeable. Be patient; just as the extra weight didn’t appear overnight, it won’t disappear straight away, either. Gradual, steady weight loss at a rate of around one pound a week is advisable for losing weight and keeping it off. Rather than a quick fix, you are making a permanent lifestyle change that will help you maintain a healthy weight in the long term. </span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-90211274608145636002016-06-02T23:20:00.000+05:302016-06-05T09:38:21.213+05:30Herbal Detox: How to Detox Your Body Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;"><span style="font-size: small;">Detoxification:</span></strong></span></h2>
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<a href="http://orthopedicsurgerysandiego.com/wp-content/uploads/2015/04/detox-and-cleanse.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="263" src="http://orthopedicsurgerysandiego.com/wp-content/uploads/2015/04/detox-and-cleanse.jpg" width="400" /></a><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body.This is done by removing impurities from the blood in the liver where the toxins are processed for elimination.The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected. A person feels lighter and more energized after detoxification. These toxins are sometimes external and sometimes also formed in the human body as a by-products of some physiological processes.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">These toxins are sometimes external and sometimes also formed in the human body as a by-products of some physiological processes.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; text-decoration: underline;"><b style="box-sizing: border-box;"><span style="font-size: small;">Kind of Toxins Produced in the Body:</span></b></span></h3>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">A toxin is a poisonous substance produced within living cells or organisms. The term was first used by organic chemist Ludwig Brieger (1849–1919).</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Toxins can be small molecules, peptides, or proteins that are capable of causing disease on contact with or absorption by body tissues interacting with biological macromolecules such as enzymes or cellular receptors. Toxins vary greatly in their severity, ranging from usually minor (such as a bee sting) to almost immediately deadly (such as botulinum toxin).</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">It is important to recognize that toxins can be found externally (outside the body) which are called exogenous toxins or created internally (inside your body) which are known as endogenous toxins.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Exogenous Toxins: Examples of external toxins are food, water, pollution, second hand cigarette smoke and pesticides.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Endogenous Toxins: Internal toxins, on the other hand, include bad bacteria and yeast create dangerous toxins right inside your body. These toxins are produced by the body as a by-product of biochemical processes, and may tend to accumulate in the joints or various muscle groups.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Technically speaking, there is a third category of toxins, known as autogenous toxins. These are the toxins that one is born with, in the form of pathogens or toxic compounds, generally from environmental/dietary exposure over multiple generations. These toxins are usually passed down from the maternal line, from the mother to the baby in the womb. However, these are in a sense just exogenous toxins that happen to be absorbed from the mother rather than from the environment.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Toxins can further be classified according to the location of the body where their effects are most noticeable:</strong></span></div>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Hemotoxins (for example, found in some snakes) destroy red blood cells and cause general tissue damage.</span></li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Phototoxins (for example, alpha-terthienyl found in marigold plants) cause allergic reactions in susceptible individuals.</span></li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Necrotoxins (for example, necrotising fasciitis – flesh-eating bacteria) destroy cells they encounter and cause general tissue damage.</span></li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Neurotoxins (for example, tetrodotoxin found in pufferfish and some grey side-gilled sea slugs) affect the nervous system of organisms.</span></li>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;"><span style="box-sizing: border-box; color: black;">The seven most deadly (to humans) chemical substances (toxins) are:</span></b></span></h4>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">botulinum toxin A (from bacteria – <i style="box-sizing: border-box;">Clostridium botulinum</i>)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">tetanus toxin A (from bacteria – <i style="box-sizing: border-box;">Clostridium tetani</i>)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">diphtheria toxin (from bacteria – <i style="box-sizing: border-box;">Corynebacterium diphtheriae</i>)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">dioxin (manufactured)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">muscarine (from mushrooms – <i style="box-sizing: border-box;">Amanita muscaria</i>)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">bufotoxin (from the common toad – genus <i style="box-sizing: border-box;">Bufo</i>)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">sarin (manufactured).</span></li>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">The main sources of Toxins are given below:</strong></span></h4>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Food</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Water</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Drugs and Medicine</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Pesticides</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Environment (Air, Smoke etc.)</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Beauty and Personal Care products</span></li>
<li style="box-sizing: border-box; font-size: 14px; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif;">Stress and Negative thinking</span></li>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Fortunately, the human body has a strong tendency to move toward health when fed in a right way. Engaging in a natural detox program the body works to clean itself, shed accumulated toxins, and replace damaged cells with new cells. To maximize your detoxification experience, be sure that you use only an all-natural procedure. After all, you can’t expect to lighten your body’s toxic burden by adding more chemical pollutants to it. Herbal detoxification methods are available today to meet this growing need and are a sound investment in improved health and wellness.</span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><img alt="image source: spiritualriver.net" src="http://i1.wp.com/essencz.com/wp-content/uploads/2016/04/herbal-detox.jpg?resize=640%2C359" height="224" width="400" /></span></div>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; text-decoration: underline;"><strong style="box-sizing: border-box;"><span style="font-size: small;">Few ways to naturally detoxify the body are given below:</span></strong></span></h3>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Eating Fresh Fruits and Vegetables for Fibres: </strong>What goes in must come out, but sometimes our body has a hard time of getting rid of waste build-up in the intestines. Increase your fibre intake gradually so your body can make the adjustment without putting you through too much discomfort and also detoxify the body. Plenty of insoluble fibre, figs, prunes, plums, including brown rice and organically-grown fresh fruits and vegetables are good for our body to detoxify. Radishes, cabbage, broccoli and other green leafy vegetables are also excellent detoxifying foods.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Avoiding Processed Foods:</strong>Any type of packaged food, whether it seems healthy or not, is made with additives and preservatives of some type. Just like pesticides, these can and will build up in your intestines as toxins over time. Avoid foods that contain additives or are nutritionally bankrupt, e.g. cold drinks, artificial sweeteners, canned and tinned foods.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Avoid Toxins Triggering Foods:</strong>You might not realize it, but excessive alcohol or caffeine can build up toxins in your body. The same goes for processed foods, fried foods, extra sweet foods or others that are made with unnatural ingredients. Anything that doesn’t come from the earth or that has chemically enhanced ingredients isn’t good for your ability to naturally cleanse or feel healthy and strong.Avoid excess amount of sugar, salt, saturated fats, caffeine, cigarettes, and alcohol, all of which act as toxins in the body.</span></li>
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<span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><img alt="95% sick by food" class="aligncenter size-full wp-image-485" src="http://i0.wp.com/essencz.com/wp-content/uploads/2016/04/95-sick-by-food.jpg?resize=480%2C319" height="319" sizes="(max-width: 480px) 100vw, 480px" srcset="http://i0.wp.com/essencz.com/wp-content/uploads/2016/04/95-sick-by-food.jpg?w=480 480w, http://i0.wp.com/essencz.com/wp-content/uploads/2016/04/95-sick-by-food.jpg?resize=300%2C199 300w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 6px auto 21px; max-width: 100%; text-align: justify;" width="480" /></span></div>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">High Fluid Intake:</strong>Drinking water helps cleanse your body flushing out potential harmful toxins through your urinary tract. Some say the water detox-cleanse is one of the best way to detox your body without affecting your diet. Include enough of fluid in the diet in the form of fresh water, lemon water, buttermilk, herbal tea etc.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Exercise:</strong>When you are exercising you are not only helping the body to shed fat and excess weight, but you are also helping to get rid of toxins that may build up in your body. As you sweat these toxins can come out and therefore the detoxification takes place.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Proper Sleep:</strong>Proper sleep is required to keep the body toxins free.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Go Organic:</strong>Instead of consuming conventional foods its better to go organic as organic foods contain lesser of toxins.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Body Massage: </strong>We generally think that massages are only for relaxation, Massages helps you to naturally detox the body and get rid of the things that may have been making you sick. Get into this as a regular habit and you will feel a very positive effect from it, above and beyond relaxation at the core.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Replace regular tea with Herbal Green Tea:</strong>Herbal green tea offers important antioxidants that our body needs in the most natural form. It offers a slight caffeine boost that can help to get you jump started in the morning, just as a cup coffee or regular tea does. So if you choose to replace your morning cup of tea/coffee with a cup of herbal green tea you still get a caffeine boost and some actual health benefits as well. The antioxidants present in the herbal green tea helps to flush out toxins from the body giving it a refreshing feel.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Try Acupuncture:</strong>This is one of the best forms of cleansing or detoxification, but only few of us know much about it. Acupuncture is a part of holistic medicine that may help to naturally heal some of your biggest health problems, while also helping you to cleanse any blockages of toxins in the body.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Fast Once a Week: </strong>Simply fasting once a week and replacing foods with natural juices made from fresh fruits and vegetables can really help. You don’t have to do this often, but you should make it a priority in your life.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Try Yoga:</strong>Yoga is not only a great form of exercise, but can also help you to meditate as well. So you get rid of stress as you work through the movements. This is good for the body and the mind as you have a chance to recharge. As you move through these poses and breathe properly, you are relieving stress and helping the body to cleanse in a very natural and effective way. You are getting deep down into muscle tissue as you would with a massage, and you are also helping to breathe out toxins that have built up in your system over time.</span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Include Super Foods: </strong>The great thing about super-foods is that they contain important nutrients and antioxidants which our bodies need to fight off infections. The presence of these antioxidants and nutrients in the body help to fight off harmful toxins and substances that may compromise our immune system and our overall health so the inclusion of them in our diets is critical. Try to incorporate super foods into every meal and enjoy how beneficial they are. They not only make for healthy and low fat food choices, but they also help you to boost your antioxidant intake. Some of the super foods are flax-seeds, sesame seeds, walnuts, almonds, blueberries, blackberries and avocados.</span></li>
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<strong style="background-color: white; box-sizing: border-box; color: #222222; font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 24px; text-align: start;">Note: </strong><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px; line-height: 24px;">Do not go on a heavy detox if you are pregnant, lactating, elderly, have high blood pressure, are underweight or against your health practitioner’s recommendation.</span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-85406016746571294512016-06-02T23:02:00.000+05:302016-06-02T23:04:33.415+05:30The Power of Wheat Grass Juice<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Wheat Grass is a form of grass which is grown by planting wheat kernels in the soil. The parts above the ground, rhizome and roots are used for medicinal purpose. Wheat grass is a concentrate source of nutrients. It is a good source of Vitamin C, Vitamin A, Vitamin E, iron, magnesium, calcium and many amino acids. It contains a pigment called chlorophyll which has a close resemblance with hemoglobin.</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Wheat grass can be used in the form of juice, powder and fresh leaves. Juicing can be done at home easily by planting the wheat kernels in the mud pot. Wheat grass juice and wheat grass powder can easily be procured from the nearby super market.</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Although there isn’t much scientific evidence about wheat grass its benefits and side effects it is still used to treat many health conditions. There are certain benefits and few side effects of wheat grass juice, these are listed below:</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Stimulates the Thyroid Gland and Aids Weight Loss: </b></span></span><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Wheat grass has a property to stimulate the thyroid gland so it is beneficial for the people having hypothyroid.</span></span><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"> </span></span><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">The compound found in wheat grass stops the TSH (Thyroid Stimulating Hormone) from binding to its</span></span><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"> </span></span></em><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">thyroid</span></span></em><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"> </span></span><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">receptor sites, slows or even quells the uptake of iodine by the active transport sites on </span></span><em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">thyroid</span></span></em><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"> </span></span><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">cell surfaces. Consuming wheat grass juice daily can even reduce the doses of your thyroid medicine and also aid weight loss in hypothyroid patients.</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Powerful Detox:</b> Drinking a cup of wheat grass juice before meals can detox your body in an amazing way, try it with a fruit detox diet before a wedding party or a holiday and see yourself drop down by a size and rejuvenate your skin making it look flawless, fresh and radiant. </span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Improves Hemoglobin and Red Blood Cells:</b> Some health experts have discovered that the chlorophyll of wheat grass is identical to the hemoglobin of the human blood. Because of these close similarities, the human body is able to synthesize hemoglobin from the chlorophyll of wheat grass with an ease. Which is addition serves to increase the number of Red Blood Cells so as to deliver other nutrients and oxygen to the body cells more efficiently.</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Improves Digestion:</b> Because of its alkaline nature wheat grass is helpful in improving digestion related issues like, hyper-acidity, flatulence, relieves the symptoms of peptic ulcers, treats ulcerative colitis, relieves from constipation and diarrhea, and also improves other gastrointestinal disorders.</span></span></div>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Lowers Blood Pressure:</b> It is known that people who include lot of fresh green leafy vegetables in their diet tend to have normal blood pressure. Wheat Grass is a vegetable which is low in sodium content. Wheat grass can provide 4% of an adult’s daily requirement of fiber, this can help to control the blood pressure.</span></span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Slows down Aging:</b> Wheat Grass is loaded with antioxidants and contains all Vitamins and Minerals which are good for skin and hair health. These antioxidants neutralizes free radicals in the body there by slows down the aging process and reveal a more youthful vitality and vigour.</span></span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Immunity Booster</b>: As wheat grass has the ability to increase the red blood cells that is why it is very effective in boosting immunity.</span></span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Treats Skin Diseases:</b> Skin disorders like Eczema and Psoriasis can be treated with Wheat grass. Freeze wheat grass juice in ice cube tray, and rub the cubes across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you could mix a cup of wheat grass juice or wheat grass powder into a warm bath and soak your body in the bath for at least 30 minutes. Your body will be cleansed and will be odor-free.</span></span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Stabilizes Lipid Levels</b>: Wheat Grass juice can help improve the lipid levels, which means it is a good tool to manage dyslipidemia.</span></span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Fights Depression: </b>The vitamin B present in wheat grass is effective to overcome anxiety and achieve a better state of mental health. Wheat grass juice also helps to keep the iron levels stable, which is particularly important for women as Iron deficiency is linked to apathy and depression.</span></span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Reduces Fatigue:</b> Low immunity leads the body to become fatigued frequently. Chlorophyll present in wheat grass juice helps to increase the supply of oxygen to the body cells and tissues and regenerates the tired cells, which heals the body and reduces the symptoms of fatigue.</span></span></li>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">There are many other health benefits of wheat grass juice which include removing of drug deposits, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood. It is also useful in premature graying of hair and improving skin health. Wheat grass is also used to treat various disorders of the urinary tract, including infection of the bladder, urethra, and prostate, kidney stones etc.</span></span></div>
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Other uses include treatment of respiratory tract complaints, including the common cold, cough, bronchitis, fever, and sore throat; gout; liver disorders and joint pain.</div>
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<span style="box-sizing: border-box; text-decoration: underline;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;"><br /></b></span></span></span></h3>
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<span style="box-sizing: border-box; text-decoration: underline;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Side Effects of Wheat Grass Juice</b></span></span></span></h3>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Although Wheat Grass is a store house of health benefits it does possess few side effects also. </span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Some of the most common side effects of wheat grass juice are listed below:</span></span></div>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><span style="box-sizing: border-box; font-family: "verdana" , "geneva" , sans-serif;"><span style="box-sizing: border-box; color: black;"><b style="box-sizing: border-box;">Headaches and Nausea:</b> In some cases continuous consumption of wheat grass </span>often leads to nausea. Sometimes nausea is also accompanied by headache and dizziness, this is basically in response to the rapid detoxification using wheat grass juice. </span></li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><b style="box-sizing: border-box;">Constipation and Diarrhea:</b> Too much( Excess of Wheat Grass )consumption of wheat grass juice in a short span of time leads to indigestion as body is not able to digest it properly, diarrhea or constipation can be the one of the symptoms depending on how one’s body react to wheat grass. Everybody’s body responds differently so the best way to introduce wheat grass is in small quantities and gradually increasing the doses so that the body can adapt to the change slowly.</li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><b style="box-sizing: border-box;">Fever: </b>Mild fever can occur during the first few days of consumption of wheat grass juice due to a sudden chemical shift in the bloodstream as the purification process commences.</li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><b style="box-sizing: border-box;">Allergic Reaction:</b> The most serious consequence of consuming wheat grass can be an allergic reaction. Signs of allergic reaction include facial swelling, skin rashes, tightening of throat or difficulty breathing. Stop the use of wheat immediately if you experience these reactions.</li>
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<li style="box-sizing: border-box; margin: 0px 0px 0px 21px; text-align: justify;"><b style="box-sizing: border-box;">Gluten Intolerance:</b> Although wheat grass is a leafy shrub and it is free of gluten but it can be contaminated with gluten while harvesting or processing of wheat grass juice.</li>
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<span style="box-sizing: border-box; text-decoration: underline;"><span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">How to Use Wheat Grass and Doses</b></span></span></span></h3>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;">Wheat Grass juice can be mixed with lukewarm water and taken early morning on empty stomach. Wheat grass juice can also be mixed with other fruits and vegetable juices and consumed, it can be added to smoothies, milk shakes and energy drinks. Most appropriate time to consume wheat grass juice is early morning, on empty stomach, after freshening up.</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif;"><b style="box-sizing: border-box;">Doses: </b>50-60 ml (10-12 tea spoons) of wheat grass juice is safe to be taken on a regular basis, in case you get any of the above mentioned side effects discontinue the use.</span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-3279536418238408502016-05-31T20:36:00.000+05:302016-05-31T20:36:08.542+05:30Top 10 Easy Summer Beverages To Beat The Heat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;"><span style="color: #333333; font-size: 17px; font-weight: normal; line-height: 23px;"><i>Soak up the Sun this summer with these Fruit-filled, kids-friendly punches and shakes that are perfect treats on hot days. Celebrate the summer season with these essential summer coolers. Need some non-boozy options? Try these favourite ones..!!</i></span></span></h2>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;"><span style="color: #333333; font-size: 17px; line-height: 23px;"><i>Drink Up..!!!</i></span></span></div>
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<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">1.</span> Quick Tang-Milkshake</i></h2>
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<i><img alt="Quick Tang-Milkshake" class="bf_dom" height="482" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web12/sub-buzz-22003-1464704215-3.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web12/sub-buzz-22003-1464704215-3.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="290" /></i></div>
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<i>Unknown</i></div>
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<i>Mix 10 tsp of Tang( Mango flavour )with 500ml of Milk, add ice cubes and shake in the mixer until smooth. Serve with a scoop of ice cream.</i></div>
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<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">2.</span> Ice with Honeydew</i></h2>
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<i>Unknown</i></div>
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<i>Purée 1 cup each frozen honeydew melon and diced frozen cucumber with the juice of 1 lime and some sugar. Serve chill with a leaflet of Mint.</i></div>
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<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">3.</span> Lychee Sparkler</i></h2>
<div class="sub_buzz_content" style="box-sizing: inherit; line-height: 0; padding: 0px 0px 3px; position: relative;">
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<a class="share-icon bf_dom sub-buzz-facebook-share fa-facebook fa" data-bfa="@a:Share; @d:Facebook; @e:{idx:3};" href="https://www.blogger.com/null" id="facebook4264043_8760702" rel:bf_bucket_data="{"fb-share":{"id":"4264043_8760702"}}" rel:gt_act="share/facebook/list-item:3" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web05/sub-buzz-30714-1464704365-2.jpg?resize=625:404" style="-webkit-font-smoothing: antialiased; background: none rgb(59, 86, 154); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-pinterest-share fa-pinterest fa" data-bfa="@a:Share; @d:Pinterest; @e:{idx:3};" href="https://www.blogger.com/null" id="pinterest4264043_8760702" rel:bf_bucket_data="{"pin-share":{"id":"4264043_8760702"}}" rel:gt_act="share/pinterest/list-item:3" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web05/sub-buzz-30714-1464704365-2.jpg?resize=625:404" style="-webkit-font-smoothing: antialiased; background: none rgb(225, 0, 0); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: -120px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-email-share fa-envelope fa" data-bfa="@a:Share; @d:Email; @e:{idx:3};" href="https://www.blogger.com/null" id="emailShare4264043_8760702" rel:bf_bucket_data="{"email-share":{"id":"4264043_8760702"}}" rel:gt_act="share/email/list-item:3" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web05/sub-buzz-30714-1464704365-2.jpg?resize=625:404" style="-webkit-font-smoothing: antialiased; background: none rgb(102, 102, 102); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-link-share fa-link fa" data-bfa="@a:Share; @d:Link; @e:{idx:3};" href="https://www.blogger.com/null" id="link4264043_8760702" rel:bf_bucket_data="{"link-share":{"id":"4264043_8760702"}}" rel:gt_act="share/link/list-item:3" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web05/sub-buzz-30714-1464704365-2.jpg?resize=625:404" style="-webkit-font-smoothing: antialiased; background: none rgb(0, 119, 238); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a></div>
<i><img alt="Lychee Sparkler" class="bf_dom" height="404" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web05/sub-buzz-30714-1464704365-2.jpg?resize=625:404" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web05/sub-buzz-30714-1464704365-2.jpg?resize=625:404" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Purée 1 cup fresh frozen lychee with 1/2 cup each plain water and rose water and sugar. Serve Chill.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760736" rel:buzz_num="4" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
<div class="solid" style="box-sizing: inherit;">
<h2 class="subbuzz_name" data-subbuzz-id="8760736" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">4.</span> Kiwi Punch</i></h2>
<div class="sub_buzz_content" style="box-sizing: inherit; line-height: 0; padding: 0px 0px 3px; position: relative;">
<div class="share-box bf_dom" data-bfa="@l:Subbuz-Share;" style="box-sizing: inherit; left: -60px; position: absolute; top: 0px; visibility: hidden; width: 60px; z-index: 999; zoom: 1;">
<a class="share-icon bf_dom sub-buzz-facebook-share fa-facebook fa" data-bfa="@a:Share; @d:Facebook; @e:{idx:4};" href="https://www.blogger.com/null" id="facebook4264043_8760736" rel:bf_bucket_data="{"fb-share":{"id":"4264043_8760736"}}" rel:gt_act="share/facebook/list-item:4" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web02/sub-buzz-4734-1464704439-1.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(59, 86, 154); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-pinterest-share fa-pinterest fa" data-bfa="@a:Share; @d:Pinterest; @e:{idx:4};" href="https://www.blogger.com/null" id="pinterest4264043_8760736" rel:bf_bucket_data="{"pin-share":{"id":"4264043_8760736"}}" rel:gt_act="share/pinterest/list-item:4" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web02/sub-buzz-4734-1464704439-1.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(225, 0, 0); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: -120px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-email-share fa-envelope fa" data-bfa="@a:Share; @d:Email; @e:{idx:4};" href="https://www.blogger.com/null" id="emailShare4264043_8760736" rel:bf_bucket_data="{"email-share":{"id":"4264043_8760736"}}" rel:gt_act="share/email/list-item:4" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web02/sub-buzz-4734-1464704439-1.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(102, 102, 102); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-link-share fa-link fa" data-bfa="@a:Share; @d:Link; @e:{idx:4};" href="https://www.blogger.com/null" id="link4264043_8760736" rel:bf_bucket_data="{"link-share":{"id":"4264043_8760736"}}" rel:gt_act="share/link/list-item:4" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web02/sub-buzz-4734-1464704439-1.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(0, 119, 238); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a></div>
<i><img alt="Kiwi Punch" class="bf_dom" height="725" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web02/sub-buzz-4734-1464704439-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web02/sub-buzz-4734-1464704439-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="483" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Purée 7 peeled and diced kiwis with 1/2 cup sugar, the juice of 2 limes and 1 cup water; strain and serve over ice.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760751" rel:buzz_num="5" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
<div class="solid" style="box-sizing: inherit;">
<h2 class="subbuzz_name" data-subbuzz-id="8760751" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">5.</span> Chocolate-Cherry Shake</i></h2>
<div class="sub_buzz_content" style="box-sizing: inherit; line-height: 0; padding: 0px 0px 3px; position: relative;">
<div class="share-box bf_dom" data-bfa="@l:Subbuz-Share;" style="box-sizing: inherit; left: -60px; position: absolute; top: 0px; visibility: hidden; width: 60px; z-index: 999; zoom: 1;">
<a class="share-icon bf_dom sub-buzz-facebook-share fa-facebook fa" data-bfa="@a:Share; @d:Facebook; @e:{idx:5};" href="https://www.blogger.com/null" id="facebook4264043_8760751" rel:bf_bucket_data="{"fb-share":{"id":"4264043_8760751"}}" rel:gt_act="share/facebook/list-item:5" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web08/sub-buzz-28794-1464704497-1.jpg?resize=625:701" style="-webkit-font-smoothing: antialiased; background: none rgb(59, 86, 154); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-pinterest-share fa-pinterest fa" data-bfa="@a:Share; @d:Pinterest; @e:{idx:5};" href="https://www.blogger.com/null" id="pinterest4264043_8760751" rel:bf_bucket_data="{"pin-share":{"id":"4264043_8760751"}}" rel:gt_act="share/pinterest/list-item:5" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web08/sub-buzz-28794-1464704497-1.jpg?resize=625:701" style="-webkit-font-smoothing: antialiased; background: none rgb(225, 0, 0); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: -120px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-email-share fa-envelope fa" data-bfa="@a:Share; @d:Email; @e:{idx:5};" href="https://www.blogger.com/null" id="emailShare4264043_8760751" rel:bf_bucket_data="{"email-share":{"id":"4264043_8760751"}}" rel:gt_act="share/email/list-item:5" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web08/sub-buzz-28794-1464704497-1.jpg?resize=625:701" style="-webkit-font-smoothing: antialiased; background: none rgb(102, 102, 102); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-link-share fa-link fa" data-bfa="@a:Share; @d:Link; @e:{idx:5};" href="https://www.blogger.com/null" id="link4264043_8760751" rel:bf_bucket_data="{"link-share":{"id":"4264043_8760751"}}" rel:gt_act="share/link/list-item:5" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web08/sub-buzz-28794-1464704497-1.jpg?resize=625:701" style="-webkit-font-smoothing: antialiased; background: none rgb(0, 119, 238); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a></div>
<i><img alt="Chocolate-Cherry Shake" class="bf_dom" height="701" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web08/sub-buzz-28794-1464704497-1.jpg?resize=625:701" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web08/sub-buzz-28794-1464704497-1.jpg?resize=625:701" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Purée 1 cup vanilla ice cream, 1/4 cup milk, 1/2 cup frozen cherries and 8 chocolate wafers. Serve Chill with crushed Almonds.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760772" rel:buzz_num="6" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
<div class="solid" style="box-sizing: inherit;">
<h2 class="subbuzz_name" data-subbuzz-id="8760772" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">6.</span> Raspberry-Pink Lemonade</i></h2>
<div class="sub_buzz_content" style="box-sizing: inherit; line-height: 0; padding: 0px 0px 3px; position: relative;">
<div class="share-box bf_dom" data-bfa="@l:Subbuz-Share;" style="box-sizing: inherit; left: -60px; position: absolute; top: 0px; visibility: hidden; width: 60px; z-index: 999; zoom: 1;">
<a class="share-icon bf_dom sub-buzz-facebook-share fa-facebook fa" data-bfa="@a:Share; @d:Facebook; @e:{idx:6};" href="https://www.blogger.com/null" id="facebook4264043_8760772" rel:bf_bucket_data="{"fb-share":{"id":"4264043_8760772"}}" rel:gt_act="share/facebook/list-item:6" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web14/sub-buzz-19785-1464704581-10.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(59, 86, 154); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-pinterest-share fa-pinterest fa" data-bfa="@a:Share; @d:Pinterest; @e:{idx:6};" href="https://www.blogger.com/null" id="pinterest4264043_8760772" rel:bf_bucket_data="{"pin-share":{"id":"4264043_8760772"}}" rel:gt_act="share/pinterest/list-item:6" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web14/sub-buzz-19785-1464704581-10.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(225, 0, 0); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 24px; font-stretch: normal; height: 60px !important; line-height: 60px; margin-top: -120px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-email-share fa-envelope fa" data-bfa="@a:Share; @d:Email; @e:{idx:6};" href="https://www.blogger.com/null" id="emailShare4264043_8760772" rel:bf_bucket_data="{"email-share":{"id":"4264043_8760772"}}" rel:gt_act="share/email/list-item:6" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web14/sub-buzz-19785-1464704581-10.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(102, 102, 102); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a><a class="share-icon bf_dom sub-buzz-link-share fa-link fa" data-bfa="@a:Share; @d:Link; @e:{idx:6};" href="https://www.blogger.com/null" id="link4264043_8760772" rel:bf_bucket_data="{"link-share":{"id":"4264043_8760772"}}" rel:gt_act="share/link/list-item:6" rel:gt_label="/static/2016-05/31/10/asset/buzzfeed-prod-web14/sub-buzz-19785-1464704581-10.jpg" style="-webkit-font-smoothing: antialiased; background: none rgb(0, 119, 238); box-sizing: inherit; color: white; display: inline-block !important; float: left; font-family: FontAwesome; font-size: 20px; font-stretch: normal; height: 60px !important; line-height: 60px; text-align: center; text-rendering: auto; width: 60px !important;"></a></div>
<i><img alt="Raspberry-Pink Lemonade" class="bf_dom" height="800" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web14/sub-buzz-19785-1464704581-10.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web14/sub-buzz-19785-1464704581-10.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="600" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Boil 1/2 cup sugar, 1/2 cup water and 1 cup raspberries; let cool. Strain into a pitcher, stir well in 1/2 cup lemon juice, 1 cup cold water and ice. Serve Chilled.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760790" rel:buzz_num="7" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
<div class="solid" style="box-sizing: inherit;">
<h2 class="subbuzz_name" data-subbuzz-id="8760790" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">7.</span> Virgin Daiquiri</i></h2>
<div class="sub_buzz_content" style="box-sizing: inherit; line-height: 0; padding: 0px 0px 3px; position: relative;">
<div class="share-box bf_dom" data-bfa="@l:Subbuz-Share;" style="box-sizing: inherit; left: -60px; position: absolute; visibility: hidden; width: 60px; z-index: 999; zoom: 1;">
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<i><img alt="Virgin Daiquiri" class="bf_dom" height="351" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web01/sub-buzz-3789-1464704640-11.jpg?resize=625:351" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web01/sub-buzz-3789-1464704640-11.jpg?resize=625:351" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Purée 2 cups crushed ice, 1 cup sliced strawberries, 1 Cup orange juice, 1/2 cup lime juice and 1 tablespoon superfine sugar. Pour into 2 glasses and serve chill.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760797" rel:buzz_num="8" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
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<h2 class="subbuzz_name" data-subbuzz-id="8760797" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">8.</span> Mexican Strawberry Water</i></h2>
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<i><img alt="Mexican Strawberry Water" class="bf_dom" height="352" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web13/sub-buzz-13033-1464704706-2.jpg?resize=625:352" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web13/sub-buzz-13033-1464704706-2.jpg?resize=625:352" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Purée 4 cups frozen Strawberries with sugar, water and lime juice of 1 lime, strain and serve chilled.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760820" rel:buzz_num="9" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
<div class="solid" style="box-sizing: inherit;">
<h2 class="subbuzz_name" data-subbuzz-id="8760820" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">9.</span> Brazilian Lemonade</i></h2>
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<i><img alt="Brazilian Lemonade" class="bf_dom" height="313" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web06/sub-buzz-31050-1464704750-12.jpg?resize=625:313" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web06/sub-buzz-31050-1464704750-12.jpg?resize=625:313" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Mix juice of 2 limes, 1/2 cup sugar, 3 cups water and 1/2 cup sweetened condensed milk. Blend well in a blender. Serve Chill.</i></div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4264043_8760827" rel:buzz_num="10" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
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<h2 class="subbuzz_name" data-subbuzz-id="8760827" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<i><span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">10.</span> Berry Delicious</i></h2>
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<i><img alt="Berry Delicious" class="bf_dom" height="750" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web10/sub-buzz-15568-1464704795-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/31/10/asset/buzzfeed-prod-web10/sub-buzz-15568-1464704795-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="492" /></i></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; padding: 3px 0px 20px;">
<i>Unknown</i></div>
<div class="sub_buzz_desc_w_attr" style="box-sizing: inherit; color: #222222; font-family: inherit; font-size: 17px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: 23px; padding: 8px 0px 12px;">
<i>Blend together frozen mixed berries, 1 banana, 1 cup strawberry flavoured yogurt, 1 cup milk, sugar and ice. Pour in glasses and Serve Chill.</i></div>
</div>
</div>
</div>
Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-88815551656825123312016-05-31T17:14:00.000+05:302016-06-05T14:33:16.078+05:30Eating A Rainbow – A Colorful Way To Eat Fruits<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://static.mycity4kids.com/parenting-images/uploads/resized/1464669299194.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://static.mycity4kids.com/parenting-images/uploads/resized/1464669299194.jpg" /></a>Fruits and vegetables are an important components of a healthy balanced diet. If we consume them daily in sufficient amounts they could help us prevent many diseases related to heart and certain types of cancers. The World Health Organization recommends eating a at least of 400-500 gm of fruits and vegetables per day to prevent chronic diseases such as cancer, diabetes and obesity. </div>
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Different colours indicate different nutrients in the food. Pigments and some chemical compounds are responsible for a particular colour of the food. Eg. Red colour of tomatoes is due to lycopene, orange colour of carrots is due to carotene present in it. These compounds add colour to fruits and vegetables and also hold nutritional significance.</div>
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Consuming a rainbow of fruits and vegetables helps ensure one gets enough of the different nutrients needed for good health. This is because these colorful fruits and vegetables indicate their different nutrient content.</div>
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<b></b><br />
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<b><b>Listed are the Colors and Their Significance along with the food sources:</b></b></div>
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<b>Green: </b></div>
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The compounds that give green color to the vegetables are called glucosinolates. This compound help ward off cancer by inhibiting carcinogens. Green color of plants is due the presence of a pigment called Chlorophyll which is purifying for the body. Many green foods also contain calcium, vitamin A, vitamin C, Vitamin K, iron and many other antioxidants.</div>
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<img src="http://www.mycity4kids.com/parenting/uploads/1464668823276.jpg" height="266" width="400" /></div>
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Green foods include</div>
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• Artichokes</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Kale, spinach and other leafy greens</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Green apples </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Sea vegetables </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Avocados </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Asparagus </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Green beans </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Brussels sprouts </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Broccoli </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cucumbers </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Green cabbage </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Green grapes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Lettuce </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Kiwi fruit </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Limes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Green onions </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Peas </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Zucchini</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><b>Red: </b></b></div>
<b>
</b><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Red foods contain ellagic acid, lycopene, Quercetin, and Hesperidin. These food nutrients reduce the risk of prostate cancer, lower blood pressure, reduce the growth of tumors and also the reduces LDL cholesterol levels. These compounds also scavenge free-radicals that are harmful, and support joint tissue in arthritis cases.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<img src="http://www.mycity4kids.com/parenting//uploads/737x492_1464668861246.jpg" height="267" width="400" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Red foods include</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Tomatoes</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Beets </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Radishes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Red cabbage </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cranberries </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cherries </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Red grapes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Pink grapefruit </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Red peppers </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Pomegranates </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Red potatoes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Watermelon </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Raspberries </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Red apples </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Strawberries</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><b>Orange:</b></b></div>
<b>
</b><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The phytochemicals responsible for orange colour in fruits and vegetables such as mango, carrots, or pumpkin, are carotenoids α- y β-carotene. These Carotenoids may help improve your immunity and lower the risk of heart diseases, vision problem and several types cancer. Beta-carotene is a carotenoid which the body uses to create vitamin A. Folate, bromium, potassium and vitamin C are also often found in orange fruits and vegetables.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<img src="http://www.mycity4kids.com/parenting/uploads/1464668908889.jpg" height="320" width="400" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Orange foods include: </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Yams and sweet potatoes</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Carrots </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Apricots </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Butternut squash </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cantaloupe </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Grapefruit </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Lemons </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Mangoes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Nectarines </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Oranges and Tangerines </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Papayas </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Peaches </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Pears </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><b>Yellow: </b></b></div>
<b>
</b><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The flavonoids, are the largest group of phenolic compounds, they together with β-cryptoxanthin are responsible for the light yellow to orange colour of fruits like peach, orange or papaya. Dietary flavonoids possess anti-inflammatory, antiviral, antihistamine and antioxidant properties. These compounds are reported to inhibit lipid peroxidation, scavenge free radicals, and to modulate cell signalling pathways. Production of free radicals and peroxides has been linked to aging, cancer, ischemic injuries, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Flavonoids protect LDL cholesterol from being oxidized, thus preventing the formation of plaques in the arterial wall.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<img src="http://www.mycity4kids.com/parenting/uploads/1464668939532.jpg" height="299" width="400" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Yellow foods include: </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Yams and sweet potatoes</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Yellow apples </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Peaches</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Butternut squash </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cantaloupe </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Lemons </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Mangoes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Lemons</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Papayas </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Yellow peppers </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Persimmons </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Pineapple </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Pumpkin </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Yellow winter or summer squash </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Yellow tomatoes</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Sweet corn </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><b>Blue, Indigo, Violet: </b></b></div>
<b>
</b><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Blue, indigo and violet foods contain the compound anthocyanins that not only give color to the foods but also have been shown to reduce the risk of high blood pressure and increase the health of heart. Anthocyanins possess antioxidant properties that help limit the damage caused to the body cells by free radicals and may also lower your risk for stroke, heart disease, cancer, macular degeneration (vision loss) and memory problems.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<img src="http://www.mycity4kids.com/parenting/uploads/1464668980609.jpg" height="290" width="400" /> </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Foods in this part of the rainbow include:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Blackberries </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Blueberries</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Purple grapes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Figs </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Plums, fresh and dried (prunes)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Raisins </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Eggplant</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><br /></b></div>
<b>
<div style="text-align: justify;">
<b>White, Tan and Brown:</b></div>
</b><br />
<div>
<div style="text-align: justify;">
<span style="font-weight: bold;"><br /></span></div>
<div>
<div style="text-align: justify;">
White fruits and vegetables get their color from the polyphenol compounds with their antioxidant properties called anthoxanthins, which are known to lower your risk of cancer and heart disease. Some white foods, like garlic contains a compound called allicin, which is known to lower the risk of high blood pressure, heart disease, high cholesterol and cancer. These foods may also be good sources of vitamin C, potassium, folate, riboflavin and niacin. A study published in November 2011 in "Stroke" found that consuming more white fruits and vegetables may lower your risk for strokes. Tan and brown foods like garlic, onions, and mushrooms may promote heart health and reduce the risk of cancer.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<img src="http://www.mycity4kids.com/parenting//uploads/737x430_1464669035261.jpg" height="232" width="400" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Here are options for adding more of these colors to your diet:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Bananas</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Onions </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cauliflower </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Garlic </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Ginger </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Mushrooms </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Potatoes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Parsnips </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Turnips</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• White corns</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• White Nectarines</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Dates</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Brown pears</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Cheeku</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<b></b><br />
<div style="text-align: justify;">
<b><b>Black:</b></b></div>
<b>
</b><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Black colored fruits are becoming very popular in the recent years due to their high nutritive value for human health. These fruits are rich in vitamins, calcium, iron, selenium, zinc and other materials and also possess anti-cancer, anti-oxidation and anti-aging properties. Recent studies showed that black fruits show a black color in their skin because they are rich in pigments such as Proanthocyanidins and chlorophyll. In comparison with the light colored fruits, these pigments have a strong antioxidant property which can effectively increase the body’s resistance to bacteria. In addition, these black fruit are rich source of minerals like potassium, calcium and magnesium which play a vital role in the maintenance of nutritional balance of the human body.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<img src="http://www.mycity4kids.com/parenting//uploads/737x493_1464669085956.jpg" height="267" width="400" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Black Foods include:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Mulberry</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Black Grapes </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Elder Berries</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Black Berries</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Black Currants</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Dried plums</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The popular phrase "eating a rainbow" of fruits and vegetables is a very simple way of remembering to get variety of color in your diet as possible, so that you can maximize your intake of a wide range of nutrients. The colors of vegetables and fruits are a small clue as to what vitamins and nutrients are included in that particular food. By getting a variety of different colored fruits and vegetables, one is sure of getting a diverse amount of essential vitamins and minerals in their diet.<br />
<br />
It is advised to go Organic to gain maximum nutrients from a fruit. To know more about Organic Foods <a href="http://aasthajessica.blogspot.in/2016/04/organic-food-dietitians-choice.html" target="_blank">click here</a>.</div>
</div>
</div>
</div>
Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-149472306406005512016-05-30T11:53:00.001+05:302016-05-30T11:55:06.765+05:30The Magic of Turmeric Latte - Kid's Special<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
The Guardian recently published a story discussing America’s obsession with Turmeric Lattes.<br />
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Turmeric (Haldi) is the vibrant yellow-orange kitchen herb affectionately known as the magic sword against inflammation, infections and immunity booster. It was birthed in India and centuries ago crowned as one of the great dosha balancers in ayurvedic medicine. With all the healing benefits, your child can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. Since ages Indians have known the goodness of this golden spice and used in their kitchen for culinary purpose. Its many benefits have made it quite popular worldwide and these days turmeric is used in many preparations including beauty products, medicines and health supplements.<br />
<br />
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<b><br />Here are few Health Benefits of Turmeric Latte (Haldi Doodh) listed below:<br /><br />Anti-Inflammatory</b><br />
Turmeric milk is anti-inflammatory, and can prevent and protect from arthritis and stomach ulcers. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain.<br />
<b><br />Respiratory Illness</b><br />
<br />
Turmeric milk is an antimicrobial that attacks bacterial infections and viral infections. It is useful for treating illnesses related to the respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.<br />
<b><br />Cold And Cough</b><br />
<br />
Turmeric milk is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold.<br />
<br />
<img src="http://www.mycity4kids.com/parenting/uploads/1464241573729.png" height="161" width="400" /><br />
<br />
<b>Aches And Pains</b><br />
<br />
Turmeric golden milk gives the best relief from aches and pains. This can also strengthen the spine and the joints in the body.<br />
<br />
<b><br />Heal Wounds</b><br />
<br />
Turmeric happens to be a natural antiseptic as well as an antibacterial agent hence it is a great disinfectant. If your child has a wound then all you need to do is sprinkle some turmeric powder on the wound, this will speed up the healing process. Having turmeric milk will help to heal the wound from inside too.<br />
<b><br />Antioxidant Rich</b><br />
<br />
Turmeric milk is an excellent source of antioxidants that fight free radicals. It can cure many ailments.<br />
<b><br />Blood Purifier</b><br />
<br />
Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost the blood circulation in the body. It is also known as a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.The presence of a wide range of vital nutrients in this milk boosts blood circulation. <br />
<b><br />Liver Detox</b><br />
<br />
Turmeric milk is a natural liver detoxifier and blood purifier that boosts the liver function. It supports the liver and cleanses the lymphatic system.<br />
<br />
<b>Bone Health</b><br />
<br />
Turmeric milk is a good source of calcium which is necessary to keep the bones healthy and strong. Turmeric milk lowers the bone loss and osteoporosis.<br />
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<b>Digestion</b><br />
<br />
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestion and prevents ulcers, diarrhoea and indigestion.<br />
<br />
<b>Protects from hepatitis</b><br />
<br />
The antiviral action of turmeric milk is due to the presence of curcumin that prevents viruses from multiplying in the body, thereby hindering their growth. Additionally, it boosts your immune system and protects the liver from viral attack. Here are some key steps to prevent viral hepatitis.<br />
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<img src="http://static.mycity4kids.com/parenting-images/uploads/resized/1464241829401.jpg" /><br />
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Give a glass of Turmeric Milk to your baby a day and keep them healthy and agile.<br />
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<b>Recipe - Turmeric Latte <br /><br />INGREDIENTS (Serves - 1)</b><br />
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1 cup unsweetened almond, dairy or coconut milk<br />
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1 tablespoon fresh turmeric root, grated (or use approximately 2 teaspoons turmeric paste)<br />
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1 teaspoon cinnamon powder<br />
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1 tablespoon grated fresh ginger root (or 1 teaspoon ground)<br />
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1 tablespoon coconut oil<br />
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Raw honey or sugar (As per the taste)<br />
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Pinch of black pepper (optional)<br />
<b><br />Note:</b><br />
<br />
To make the turmeric paste, combine 2 parts turmeric powder with 1 part boiling water. Mix and store any extra in the fridge for up to 5 days.<br />
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<br />
<b>METHOD</b><br />
Gently warm the milk in a small saucepan. Do not boil. Add turmeric, ginger and cinnamon. Next, combine coconut oil with the mixture and gently heat together until melted. Whisk with immersion blender to create a foam. Continue to stir until frothy and heated through.<br />
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Stir in honey or sweetener of choice to taste. Sprinkle with cinnamon powder if desired. Sip, savor & enjoy.</div>
Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-77650590646955232382016-05-30T10:58:00.002+05:302016-05-30T10:58:56.021+05:3010 Most Powerful Immunity Boosting Foods<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: 'Proxima Nova', Helvetica, sans-serif; font-size: 17px; line-height: 23px;">Looking for ways to prevent frequent colds and flu? Your first step should take you to your local grocery store. Feeding your body certain kind of foods will help to keep your immune system running strong. Plan your meals to include the following 10 powerful immunity boosters and you may increase your family’s chances of fending off those bugs before they get anyone sick.</span><br />
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;"><br /></span></h2>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">1.</span> Oranges</h2>
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<img alt="Oranges" class="bf_dom" height="419" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web04/sub-buzz-6689-1464264767-3.jpg?resize=625:419" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web04/sub-buzz-6689-1464264767-3.jpg?resize=625:419" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Image Credit - Unknown</div>
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Oranges benefits your immune system by increasing the intake of vitamin C. A cup of orange juice contains 125 milligrams of vitamin C, which is recommended daily intake for men and women, according to the Institute of Medicine.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">2.</span> Green Tea</h2>
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<img alt="Green Tea" class="bf_dom" height="417" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web11/sub-buzz-26513-1464265205-10.jpg?resize=625:417" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web11/sub-buzz-26513-1464265205-10.jpg?resize=625:417" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Image Credit - Unknown</div>
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Green teas are rich source of polyphenols, in the form of natural chemicals called catechins. The most powerful catechin in the green tea is epigallocatechin (EGCG), which was found in one study to be 25 to 100 times more potent than antioxidant vitamins C and E, which makes it an excellent immunity booster.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">3.</span> Mushrooms</h2>
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<img alt="Mushrooms" class="bf_dom" height="350" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web02/sub-buzz-9991-1464265075-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web02/sub-buzz-9991-1464265075-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="620" /></div>
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Image Credit - Unknown</div>
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Mushrooms are known to strengthen your immune system because they are rich source of fiber, protein, vitamin B, vitamin C, calcium, and other minerals. Beta-glucans a powerful compound known for its immune enhancing properties is also present in Mushrooms.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">4.</span> Berries</h2>
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<img alt="Berries" class="bf_dom" height="403" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web15/sub-buzz-26363-1464265378-10.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web15/sub-buzz-26363-1464265378-10.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="606" /></div>
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Berries are an excellent source of vitamin C which is known to prevent damage to the body cells and also protects the immune system against deficiencies. Dark berries like strawberries, blackberries and blueberries not only taste good but they are also a good source of highly effective antioxidants. Try to take a mix of different berries rather than just taking one or two separately, as combining them gives your body the best immunity boost.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">5.</span> Garlic</h2>
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<img alt="Garlic" class="bf_dom" height="417" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web04/sub-buzz-6861-1464265540-1.jpg?resize=625:417" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web04/sub-buzz-6861-1464265540-1.jpg?resize=625:417" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Robert Daly / Getty Images</div>
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Garlic an ancient herb has been used for centuries to improve the immune system. It is known to reduce the cholesterol levels and prevent the hardening of arteries. The immune-boosting properties of garlic is derived from one of its sulfur-containing compounds known as allicin. Garlic is also known to fight off free radicals. It is also believed that eating garlic regularly can protect against the development of various cancers.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">6.</span> Cabbage</h2>
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<img alt="Cabbage" class="bf_dom" height="214" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web14/sub-buzz-25237-1464265631-2.jpg?resize=625:214" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web14/sub-buzz-25237-1464265631-2.jpg?resize=625:214" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Image Credit - Unknown</div>
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Cabbage is a wonderful source of glutamine, which is an immune-strengthening compound. Cabbage of any variety – red, white, Chinese is an efficient and cheap way to boost your immunity.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">7.</span> Bell Peppers</h2>
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<img alt="Bell Peppers" class="bf_dom" height="448" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web09/sub-buzz-28351-1464265743-1.jpg?resize=625:448" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web09/sub-buzz-28351-1464265743-1.jpg?resize=625:448" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Image Credit - Unknown</div>
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Vitamin C is essential for maintaining a healthy immune system. Bell peppers are loaded with vitamin C. Ounce by ounce, bell peppers have more vitamin C than most citrus fruits.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">8.</span> Turmeric</h2>
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<img alt="Turmeric" class="bf_dom" height="431" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web09/sub-buzz-28570-1464265950-2.jpg?resize=625:431" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web09/sub-buzz-28570-1464265950-2.jpg?resize=625:431" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Image Credit - Unknown</div>
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Turmeric has the highest antioxidants and anti-inflammatory properties. Curcumin an active ingredient found in turmeric, is anti-fungal , anti-viral and can help protect against various forms cancer. Turmeric is 5-8 times stronger than vitamins C and E which are known to boost the immunity.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">9.</span> Almonds</h2>
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<img alt="Almonds" class="bf_dom" height="419" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web01/sub-buzz-10169-1464265987-3.jpg?resize=625:419" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/26/8/asset/buzzfeed-prod-web01/sub-buzz-10169-1464265987-3.jpg?resize=625:419" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Image Credit - Unknown</div>
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Nuts like almonds are packed with vitamin E which is an immunity booster. A half-cup serving of almonds provides nearly 100 percent of the recommended daily intake.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">10.</span> Yogurt</h2>
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Image Credit - Unknown</div>
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If you are looking for a way to boost your immunity and reduce your chances of catching nasty cold and flu, it worthwhile to include yogurt in your regular meals or snacks. Full of protein and calcium, yogurt is already a healthy diet addition, and research points to its role in boosting immunity as well.</div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-42413975050092162772016-05-24T18:20:00.000+05:302016-05-30T11:42:39.781+05:307 Quick Tips To Keep Food Super Fresh At Summer Picnic<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #333333; font-family: "proxima nova" , "helvetica" , sans-serif; font-size: 17px; line-height: 23px;">As the Summers approach and days get longer, so does the frequency of outdoor gatherings and picnics. What better way to celebrate a beautiful summer day than with a picnic outside at the park, at the beach or even in your own backyard. While the warmer weather is a perfect reason to dine outside, it also creates the ideal environment for harmful food bacteria to grow that spoil the food and causes food poisoning. Keep your picnic safe by following these simple tips.</span><br />
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">1.</span> Tip: 1 - Plan Ahead</h2>
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<img alt="Tip: 1 - Plan Ahead" class="bf_dom" height="508" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web13/sub-buzz-21133-1464160598-2.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web13/sub-buzz-21133-1464160598-2.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="640" /></div>
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Not Known / Via <a href="http://nattfallsidioti.blogspot.in/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">nattfallsidioti.blogspot.in</a></div>
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Plan ahead so you don’t forget essential items such as a food thermometer, cooler chest with ice, plenty of clean disposable utensils, storage containers for leftovers, paper towels, hand sanitizer and trash bags. Find out ahead of time if you’ll have running water, grills, picnic tables, and trash receptacles at the site.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">2.</span> Tip: 2 - Wash Hands Often</h2>
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<img alt="Tip: 2 - Wash Hands Often" class="bf_dom" height="321" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web04/sub-buzz-7600-1464161266-1.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web04/sub-buzz-7600-1464161266-1.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="640" /></div>
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Unknown / Via <a href="http://tribune.com.pk/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">tribune.com.pk</a></div>
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Wash Hands Often: Bring moist towelettes or soap and water to clean your hands and surfaces often. Hand sanitizer is also a good option.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">3.</span> Tip: 3 - Segregate the Foods</h2>
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<img alt="Tip: 3 - Segregate the Foods" class="bf_dom" height="462" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web07/sub-buzz-2458-1464161383-2.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web07/sub-buzz-2458-1464161383-2.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="640" /></div>
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Unknown / Via <a href="http://www.plumdeluxe.com/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">plumdeluxe.com</a></div>
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Keep Raw Meats, Poultry, Seafood and Eggs and Ready-to-Eat Foods Separate: Bring extra plates — one for handling raw foods and another for cooked foods to prevent cross-contamination of food.</div>
</div>
</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">4.</span> Tip: 4 - Watch the Temperature</h2>
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<img alt="Tip: 4 - Watch the Temperature" class="bf_dom" height="417" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web15/sub-buzz-27016-1464161658-2.jpg?resize=625:417" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web15/sub-buzz-27016-1464161658-2.jpg?resize=625:417" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; font-style: italic; padding: 3px 0px 20px;">
Unknown / Via <a href="http://pixabay.com/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">pixabay.com</a></div>
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Cook foods to the proper temperatures: A food thermometer is the best way to ensure your foods are cooked to a safe temperature. Checking color or texture isn’t a foolproof way to tell if your food is cooked thoroughly. Grilled chicken should be cooked to at least 165°F, burgers to at least 160°F.</div>
</div>
</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">5.</span> Tip: 5 - Do Not Reuse Marinades</h2>
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<img alt="Tip: 5 - Do Not Reuse Marinades" class="bf_dom" height="353" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web04/sub-buzz-8545-1464161813-4.jpg" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web04/sub-buzz-8545-1464161813-4.jpg" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="640" /></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; font-style: italic; padding: 3px 0px 20px;">
Unknown / Via <a href="http://www.finedininglovers.com/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">finedininglovers.com</a></div>
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Don’t reuse marinades: After marinating meats, discard any leftover marinade to prevent raw meat juices from mixing with your cooked foods.</div>
</div>
</div>
<div class="buzz_superlist_item buzz-superlist-item buzz_superlist_item_image buzz-superlist-item-image buzz_superlist_item_wide image_hit " id="superlist_4258414_8724190" rel:buzz_num="6" style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: 'Proxima Nova', Helvetica, sans-serif; margin: 0px; padding: 20px 0px; position: relative;">
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<h2 class="subbuzz_name" data-subbuzz-id="8724190" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">6.</span> Tip: 6 - Refrigerate Foods Properly</h2>
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<img alt="Tip: 6 - Refrigerate Foods Properly" class="bf_dom" height="625" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web07/sub-buzz-3158-1464161965-1.jpg?resize=625:625" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web07/sub-buzz-3158-1464161965-1.jpg?resize=625:625" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; font-style: italic; padding: 3px 0px 20px;">
Unknown / Via <a href="http://aliexpress.com/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">aliexpress.com</a></div>
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Refrigerate foods promptly below 40°F: Pack food in a well-insulated boxes with ice or ice packs to keep food below the danger zone of 40°F. If driving to the picnic, keep the box in the air-conditioned portion of the car instead of the hot trunk.</div>
</div>
</div>
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<div class="solid" style="box-sizing: inherit;">
<h2 class="subbuzz_name" data-subbuzz-id="8724196" style="box-sizing: inherit; color: #121212; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 28px; margin: 0px; padding: 0px 0px 8px;">
<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">7.</span> Tip: 7 - Don’t Keep Food Above 90°F</h2>
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<img alt="Tip: 7 - Don’t Keep Food Above 90°F" class="bf_dom" height="469" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web09/sub-buzz-28743-1464162353-1.jpg?resize=625:469" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/25/3/asset/buzzfeed-prod-web09/sub-buzz-28743-1464162353-1.jpg?resize=625:469" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Unknown / Via <a href="http://odiesfoodmusings.blogspot.in/" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #999999; padding: 3px 0px 20px; text-decoration: none;" target="_blank">odiesfoodmusings.blogspot.in</a></div>
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Don’t keep food above 90°F: Once outside, don’t leave food in hot weather (over 90°F) for more than an hour. Toss out any unrefrigerated food if it exceeds the time limit.</div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-44564933536830190872016-05-04T18:51:00.002+05:302016-05-30T16:38:17.694+05:307 Superfoods To Charge Up Your Child’s Immunity<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #333333; font-family: 'Proxima Nova', Helvetica, sans-serif; font-size: 17px; line-height: 23px;">Every mother is concerned with feeding her kids the best nutrition possible, introducing your child to super foods can be a good start. Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly super foods.</span></div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">1.</span> Avocados</h2>
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<img alt="Avocados" class="bf_dom" height="262" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/30/6/asset/buzzfeed-prod-web10/sub-buzz-6602-1464603345-1.jpg?resize=625:262" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/30/6/asset/buzzfeed-prod-web10/sub-buzz-6602-1464603345-1.jpg?resize=625:262" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
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Unknown</div>
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The secret to productivity is keeping consistent blood flowing around the heart and through the brain. Avocados are a natural stimulant for that very reason. Consume it as a sandwich spread to fire up the brain cells of your kids.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">2.</span> Berries</h2>
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<img alt="Berries" class="bf_dom" height="417" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/30/6/asset/buzzfeed-prod-web13/sub-buzz-2686-1464603503-18.jpg?resize=625:417" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/30/6/asset/buzzfeed-prod-web13/sub-buzz-2686-1464603503-18.jpg?resize=625:417" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; font-style: italic; padding: 3px 0px 20px;">
Unknown</div>
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Rich in antioxidants, berries have a host of productivity-boosting ingredients & help in increasing memory function and helping your child to learn things faster. Try it in the form of smoothie to get your fix of strawberries, black-berries & blue-berries.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">3.</span> Nuts</h2>
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<img alt="Nuts" class="bf_dom" height="415" rel:bf_bucket="progload" rel:bf_image_src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/30/6/asset/buzzfeed-prod-web12/sub-buzz-12300-1464603621-1.jpg?resize=625:415" src="https://img.buzzfeed.com/buzzfeed-static/static/2016-05/30/6/asset/buzzfeed-prod-web12/sub-buzz-12300-1464603621-1.jpg?resize=625:415" style="border: 0px none; box-sizing: inherit; height: auto; max-width: 100%;" width="625" /></div>
<div class="sub_buzz_source_via buzz_attribution" style="box-sizing: inherit; color: #999999; font-size: 12px; font-style: italic; padding: 3px 0px 20px;">
Unknown</div>
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Nuts are an excellent source of calcium, protein and natural fat that a child’s body needs to stay healthy. They are rich in antioxidants, vitamin E, and amino acid, which means they’ll give your child the natural increase in memory and brain performance which they need to make it through the day and learn and retain better.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">4.</span> Chia Seeds</h2>
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Unknown</div>
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One of the most nutritious foods on the planet, Chia seeds are loaded with fiber, protein, Omega-3 fatty acids and various micro-nutrients. Sprinkle these seeds over your child’s sandwich and platters and get the perfect mid meal snack.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">5.</span> Bananas</h2>
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Unknown</div>
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Glucose in the body equals energy, and bananas are some of the best resources for that energy-inducing ingredient. Try a Banana Smoothie as it is extremely filling, which means that your little one will be able to focus better between meals if your child snack on this rather than something less filling.</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">6.</span> Coconut Water</h2>
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Unknown</div>
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Since the body is made up of more than 70 percent water, every function in the body depends on water to work smoothly. Coconut water gives your child’s brain the power it needs to be more focused and think more clearly and quickly.</div>
</div>
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<span class="buzz_superlist_number_inline" style="box-sizing: inherit; display: inline;">7.</span> Beetroot</h2>
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Unknown</div>
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Beet is a good source of naturally-occurring nitrates, which help improve blood flow to the brain. Serve it as salads to your kids.</div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-29216371398675646322016-04-04T23:24:00.000+05:302016-04-04T23:39:17.793+05:30Organic Food - Dietitian's Choice <div dir="ltr" style="text-align: left;" trbidi="on">
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Once
found only in health food stores, organic food is now a regular
feature at most supermarkets. And that's created a bit of a dilemma
in the produce aisle. Everyone who is health </span><span style="background: #ffffff;">conscious</span><span style="background: #ffffff;">
is going organic these days. Here is some light thrown on the
benefits Organic Food.</span></span></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><span style="background: #ffffff;"><br />
</span><b>Conventional
vs. Organic farming<br />
</b>The term “organic” refers to the way
agricultural products are grown and processed. Specific requirements
must be met and maintained in order for products to be labelled as
"organic."<br />
Organic crops must be grown in safe soil,
have no modifications, and must remain separate from conventional
products. Farmers are not allowed to use synthetic pesticides,
bio-engineered genes (GMOs), petroleum-based fertilizers, and sewage
sludge-based fertilizers.<br />
Organic livestock must have access to
the outdoors and be given organic feed. They may not be given
antibiotics, growth hormones, or any animal-by-products.</span></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><br />
<b>Do
'Organic' and 'Natural' mean the same thing?<br />
</b>No, "natural"
and "organic" are not interchangeable terms. You may see
"natural" and other terms such as "all natural,"
"free-range" or "hormone-free" on food labels.
These descriptions must be truthful, but don't confuse them with the
term "organic." Only foods that are grown and processed
according to USDA organic standards can be labeled organic.</span></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><br />
<b>Benefits
of Organic Foods:</b><br />
<br />
Organic foods provide a variety of
benefits. Some studies show that organic foods have more beneficial
nutrients, such as antioxidants, than their conventionally grown
counterparts. In addition, people with allergies to foods, chemicals,
or preservatives often find their symptoms lessen or go away when
they eat only organic foods. In addition:</span></span></span></div>
<ul>
<li>
<div align="left" style="background: rgb(255, 255, 255); border: none; line-height: 0.19in; padding: 0in;">
<span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>Organic
food is often fresher than the conventional ones. </strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Fresh
food tastes better and is rich in nutrients. Organic food is usually
fresher because it doesn't contain preservatives that make it last
longer. Organic produce is often (but not always, so watch where it
is from) produced on smaller farms near where it is sold.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="background: rgb(255, 255, 255); border: none; line-height: 0.19in; padding: 0in;">
<span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>Organic
farming is better for the environment. </strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Organic
farming practices reduce pollution (air, water, soil), conserve
water, reduce soil erosion, increase soil fertility, and use less
energy. Farming without pesticides is also better for nearby birds
and small animals as well as people who live close to or work on
farms.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="background: rgb(255, 255, 255); border: none; line-height: 0.19in; padding: 0in;">
<span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>Organic
produce contains fewer pesticides. </strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Pesticides
are chemicals such as fungicides, herbicides, and insecticides.
These chemicals are widely used in conventional agriculture and
residues remain on (and in) the food we eat.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="background: rgb(255, 255, 255); border: none; line-height: 0.19in; padding: 0in;">
<span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>Organically
raised animals are not given antibiotics, growth hormones, or fed
animal by-products. </strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">The
use of antibiotics in conventional meat production helps create
antibiotic-resistant strains of bacteria. In addition, the animals
are given more space to move around and access to the outdoors, both
of which help to keep the animals healthy.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="background: rgb(255, 255, 255); border: none; line-height: 0.19in; padding: 0in;">
<span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>Organic
meat and milk are richer in certain nutrients</strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">.
Results of a 2016 European study show that levels of certain
nutrients, including omega-3 fatty acids, were up to 50 percent
higher in organic meat and milk than in conventionally raised
versions. This may be because organic milk and beef come from cattle
that graze on a natural diet of grass, while conventional meat and
milk usually comes from animals fed with conventional grains.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="background: rgb(255, 255, 255); border: none; line-height: 0.19in; padding: 0in;">
<span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>Organic
food is GMO-free. </strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Genetically
Modified Organisms (GMOs) or genetically engineered (GE) foods are
plants or animals whose DNA has been altered in ways that cannot
occur in nature or in traditional cross-breeding, most commonly in
order to be</span></span></span><span style="border: none; display: inline-block; padding: 0in;"><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><strong>
</strong></span></span></span></span><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">resistant
to pesticides or produce an insecticide. In most countries, organic
crops contain no GMOs and organic meat comes from animals raised on
organic, GMO-free feed.</span></span></span></div>
</li>
</ul>
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<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><br />
<b>Safety
Tips while Buying Organic Foods<br />
</b>Whether you go totally
organic or opt to mix conventional and organic foods, be sure to keep
these tips in mind:</span></span></span></div>
<ul>
<li>
<div align="left" style="border: none; line-height: 0.23in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><span style="font-weight: normal;">Select
a variety of foods from a variety of sources. </span></span></span></span></strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">This
will give you a better mix of nutrients and reduce your likelihood
of exposure to a single pesticide.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="border: none; line-height: 0.23in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><span style="font-weight: normal;">Buy
fruits and vegetables in season when possible. </span></span></span></span></strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">To
get the freshest produce, ask your grocer what day new produce
arrives. Or buy food from your local farmers market.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="border: none; line-height: 0.23in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><span style="font-weight: normal;">Read
food labels carefully. </span></span></span></span></strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Just
because a product says it's organic or contains organic ingredients
doesn't necessarily mean it's a healthier alternative. Some organic
products may still be high in sugar, salt, fat or calories. Watch
the labels before you buy.</span></span></span></div>
</li>
</ul>
<ul>
<li>
<div align="left" style="border: none; line-height: 0.23in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><span style="font-weight: normal;">Wash
and scrub fresh fruits and vegetables thoroughly under running
water.</span></span></span></span></strong><span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"> Washing
helps remove dirt, bacteria and traces of pesticides from the
surface of fruits and vegetables. Not all pesticide residues can be
removed by washing, though. You can also peel fruits and vegetables,
but peeling can mean losing some fiber and nutrients.</span></span></span></div>
</li>
</ul>
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<span style="color: black;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"><br />
Organic
foods are thought to be more nutrient dense but in reality they are
equally nutritious as their conventional counterpart. Still, there
are important reasons beyond nutrition to choose organic foods.</span></span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-30350639367929175532015-10-16T13:28:00.000+05:302016-04-05T20:13:52.146+05:30G6PD Deficiency <div dir="ltr" style="text-align: left;" trbidi="on">
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<style type="text/css">H2 { margin-bottom: 0.21cm; }H2.cjk { font-family: "WenQuanYi Micro Hei"; }H2.ctl { font-family: "Lohit Hindi"; }H1 { margin-bottom: 0.21cm; }H1.western { font-family: "Liberation Serif",serif; }H1.cjk { font-family: "WenQuanYi Micro Hei"; }H1.ctl { font-family: "Lohit Hindi"; }P { margin-bottom: 0.21cm; }A:link { }</style>
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<a href="https://s-media-cache-ak0.pinimg.com/736x/82/40/f7/8240f700c4bdb3b03fb0759c67a46106.jpg" imageanchor="1" style="clear: right; color: #1155cc; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , serif; font-size: medium;"><img border="0" src="https://s-media-cache-ak0.pinimg.com/736x/82/40/f7/8240f700c4bdb3b03fb0759c67a46106.jpg" /></span></a><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"> </span></span></span></div>
<div class="" style="text-align: left;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Glucose-6-phosphate dehydrogenase deficiency</span></span></span></div>
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<div align="CENTER" style="margin-bottom: 0cm;">
<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><br /></span></div>
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<div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><br /></span></div>
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<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Glucose-6-phosphate dehydrogenase deficiency is a genetic disorder that occurs most often in males. This condition mainly affects red blood cells, which carry oxygen from the lungs to tissues throughout the body. In affected individuals, a defect in an enzyme called glucose-6-phosphate dehydrogenase causes red blood cells to break down prematurely. This destruction of red blood cells is called hemolysis.</span></span></span></div>
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</div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">The most common medical problem associated with glucose-6-phosphate dehydrogenase deficiency is hemolytic anemia, which occurs when red blood cells are destroyed faster than the body can replace them. This type of anemia leads to paleness, yellowing of the skin and whites of the eyes (jaundice), dark urine, fatigue, shortness of breath, and a rapid heart rate. In people with glucose-6-dehydrogenase deficiency, hemolytic anemia is most often triggered by bacterial or viral infections or by certain drugs (such as some antibiotics and medications used to treat malaria). Hemolytic anemia can also occur after eating fava beans or inhaling pollen from fava plants (a reaction called favism).</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Glucose-6-dehydrogenase deficiency is also a significant cause of mild to severe jaundice in newborns. Many people with this disorder, however, never experience any signs or symptoms.</span></span></span></div>
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<div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY" class="">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Causes</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">G6PD deficiency occurs when a person is missing or doesn't have enough of an enzyme called glucose-6-phosphate dehydrogenase, which helps red blood cells work properly.</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Too little G6PD leads to the destruction of red blood cells. This process is called hemolysis. When this process is actively occurring, it is called a hemolytic episode. The episodes are usually brief, because the body continues to produce new red blood cells, which have normal activity.</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Red blood cell destruction can be triggered by infections, severe stress, certain foods (such as fava beans), and certain drugs, including:</span></span></span></div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Antimalarial drugs</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Aspirin</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Nitrofurantoin</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Nonsteroidal anti-inflammatory drugs (NSAIDs)</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Quinidine</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Quinine</span></span></span></div>
</li>
<li><div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Sulfa drugs</span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Other chemicals, such as those in mothballs, can also trigger an episode.</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">In the United States, G6PD deficiency is more common among blacks than whites. Men are more likely to have this disorder than women.</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">You are more likely to develop this condition if you:</span></span></span></div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Are African American</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Are of Middle Eastern decent, particularly Kurdish or Sephardic Jewish</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Are male</span></span></span></div>
</li>
<li><div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Have a family history of the deficiency</span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">A form of this disorder is common in whites of Mediterranean descent. This form is also associated with acute episodes of hemolysis. Episodes are longer and more severe than in the other types of the disorder.</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY" class="">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Symptoms</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Persons with this condition do not display any signs of the disease until their red blood cells are exposed to certain chemicals in food or medicine, or to stress.</span></span></span></div>
<div style="text-align: left;">
</div>
<div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Symptoms are more common in men and may include:</span></span></span></div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Dark urine</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Enlarged spleen</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Fatigue</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Pallor</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Rapid heart rate</span></span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Shortness of breath</span></span></span></div>
</li>
<li><div align="JUSTIFY">
<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Yellow skin color (jaundice)</span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Exams and Tests</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">A blood test can be done to check the level of G6PD. See: G6PD screen</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Other tests that may be done include:</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Bilirubin level</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Complete blood count, including red blood cell count</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Hemoglobin - blood</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Hemoglobin - urine</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Haptoglobin level</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">LDH test</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Methemoglobin reduction test</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Reticulocyte count</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Treatment</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Treatment may involve:</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Medicines to treat an infection, if present</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Stopping any drugs that are causing red blood cell destruction</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Transfusions, in some cases.</span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Avoiding foods and medications that can trigger the condition.</span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Reducing stress levels</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Nutrition Therapy</b></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Some of these foods to avoid are commonly eaten around the world and can cause people with G6PD . Deficiency to hemolyze and can even be deadly (like fava beans). Some others can cause low level hemolysis, which means that red blood cells die, but not enough to cause the person to go to the hospital. Low level hemolysis over time can cause other problems, such as memory dysfunction, overworked spleen, liver, kidney and heart, and iron overload. Even though a G6PD Deficient person may not have a crises when consuming these foods, they should be avoided.</span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Fava Beans and other legumes</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Our list of legumes contains every legume we could find, but there may be other names for them that we do not know about. Low level hemolysis is very hard to detect and can cause other problems, so we recommend the avoidance of all legumes.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Sulfites</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">and foods containing them. Sulfites are used in a wide variety of foods, so be sure to check labels carefully.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Menthol</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">and foods containing it. This can be difficult to avoid as tooth paste, candy, breath mints, mouth wash and many other products have menthol added to them. Mint from natural mint oils is alright to consume.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Artificial blue food coloring</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">other artificial food color can also cause hemolysis. Natural food color such as found in foods like turmeric or grapes is okay.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Ascorbic acid</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Artificial ascorbic acid commonly put in food and vitamins can cause hemolysis in large doses and should be avoided. It is put into so many foods that you can be getting a lot of Ascorbic Acid without realizing it.</span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">See Ascorbic Acid for more information about iron absorbtion and ascorbic acid.</span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Vitamin K</b></span></span></span></span></div>
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</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">This is from drugbank: “Menadione (vitamin K3), which is not used as a nutritional supplemental form of vitamin K for humans, has been reported to cause adverse reactions, including hemolytic anemia. Large doses have also been reported to cause brain damage. Vitamin K administered to newborns with G6PD Deficiency has been known to cause adverse outcomes including hemolytic anemia, neonatal brain or liver damage, or neonatal death in some cases.”</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Tonic water</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">(contains quinine, a contraindicated drug which causes hemolysis in G6PDD people).</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Gluten Free Products</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Some of these, like flour, etc. have fava beans in them. Be sure the check the label for legumes before you purchase of eat them.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Bitter Gourd and Garden Egg</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Bitter Gourd is also known as Bitter Mellon. These are common foods in some parts of Africa and Asia.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Some Chinese herbs</b></span></span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">particularly Rhizoma Coptidis (huang lien), Calculus Bovis (neu huang), Flos Chimonanthi Praecocis (leh mei hua), Flos Lonicerae (kam ngan fa) and Margarita or anything containing them.</span></span></span></span></div>
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<span style="color: black; font-family: "georgia" , serif; font-size: medium;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;"><b>Black and Green Tea and extracts</b></span></span></span></span></div>
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<span style="color: black;"><span style="font-family: "bitstream charter" , serif;"><span style="font-family: "georgia" , serif; font-size: medium;">Research has shown that these products significantly reduce reduced glutathione levels among other things in people with G6PDD. See article 55 on the references page. </span></span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-18063851300617908252015-10-14T00:00:00.000+05:302015-10-16T13:25:18.723+05:30Water - A Holy Drink<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b><span style="line-height: 20px;"><span style="color: black;">Benefits of Drinking Water</span></span></b></span></span></div>
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<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRYhtH0ixrfeO2L7y89MO8rmykB1vex6yZqlf850XCSv-hjSXVl" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRYhtH0ixrfeO2L7y89MO8rmykB1vex6yZqlf850XCSv-hjSXVl" width="132" /></a><span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><em style="line-height: 20px;"><span style="color: black;">Drinking water in empty stomach in the morning can be immensely beneficial for the body. </span></em></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="line-height: 20px;"><span style="color: black;"><br /></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><span style="line-height: 20px;">A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is </span></span></span></span><span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><span style="line-height: 20px;">by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="line-height: 20px;"><span style="color: black;"><br /></span></span></span></span></div>
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<div style="background-image: initial; background-repeat: initial; border: 0px none; line-height: 29.12px; margin: 0px 0px 20px; outline: 0px none; padding: 0px; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><b style="background: transparent none repeat scroll 0px 0px; border: 0px none; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Water Helps Keep Skin Looking Good - </b></span><span style="color: black;">"</span><span style="color: black;">Dehydration</span><span style="color: black;"> </span><span style="color: black;">makes your skin look more dry and wrinkled, which can be improved with proper hydration. "But once you are adequately hydrated, the</span><span style="color: black;"> </span><span style="color: black;">kidneys</span><span style="color: black;"> </span><span style="color: black;">take over and excrete excess fluids.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><b style="background-image: initial; background-repeat: initial; border: 0px none; line-height: 29.12px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Water Can Help Control Calories</b><span style="line-height: 29.12px;">. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><span style="line-height: 29.12px;"><br /></span></span></span></span></div>
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<div style="background-color: white; background-image: initial; background-repeat: initial; border: 0px none; color: #222222; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 29.12px; margin: 0px 0px 20px; outline: 0px none; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b style="background: transparent none repeat scroll 0px 0px; border: 0px none; color: black; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Water Helps Energize Muscles - </b><span style="color: black;">Cells that don't maintain their balance of fluids and </span><span style="color: black;">electrolytes</span><span style="color: black;"> </span><span style="color: black;">shrivel, which can result in muscle</span><span style="color: black;"> </span><span style="color: black;">fatigue</span><span style="color: black;">. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer."</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;">During exercise, it is recommended to start drinking fluids early, and drink them at regular intervals to replace fluids lost by</span><span style="color: black;"> </span><span style="color: black;">sweating</span><span style="color: black;">.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><b style="background: transparent none repeat scroll 0px 0px; border: 0px none; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Water Helps Maintain Normal Bowel Function -</b> Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration and the result is constipation.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;">"Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><span style="letter-spacing: 0.176px; line-height: 28.16px;"><b>It could aid weight loss - </b></span><span style="letter-spacing: 0.176px; line-height: 28.16px;">Anyone looking to lose weight could be helped by increasing their water intake. Studies have found that when participants drink water before a meal, they lose weight faster than those who did not drink water. </span><span style="letter-spacing: 0.176px; line-height: 28.16px;">Extra water helps us eat less by making us feel full, and it may also </span>boost metabolism<span style="letter-spacing: 0.176px; line-height: 28.16px;">. </span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><span style="letter-spacing: 0.176px; line-height: 28.16px;"><b>It might protect against some types of cancer - </b></span><span style="letter-spacing: 0.176px; line-height: 28.16px;">Research has found that the greater the fluid intake, the lower the incidence of </span>bladder cancer<span style="letter-spacing: 0.176px; line-height: 28.16px;">, with more significant results when the fluid is water</span><span style="letter-spacing: 0.176px; line-height: 28.16px;">. One </span><em style="letter-spacing: 0.176px; line-height: 28.16px;">possible </em><span style="letter-spacing: 0.176px; line-height: 28.16px;">reason could be that urinating more frequently prevents the buildup of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and </span>breast cancer.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;"><span style="letter-spacing: 0.176px; line-height: 28.16px;"><b>It keeps our kidneys working - </b></span>Kidneys<span style="letter-spacing: 0.176px; line-height: 28.16px;"> remove waste from our bodies, help control our blood pressure, and balance fluids, so they are crucial to keeping our systems running smoothly. One surefire way to keep them working properly is adequate </span>water consumption.<span style="letter-spacing: 0.176px; line-height: 28.16px;"> </span><span style="letter-spacing: 0.176px; line-height: 28.16px;"><br /></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="color: black;">Pain prevention - </span><span style="color: black; font-weight: normal; letter-spacing: 0.176px; line-height: 28.16px;">A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated </span><span style="color: black; font-weight: normal; letter-spacing: 0.176px; line-height: normal; vertical-align: baseline;"><span style="display: inline-block; line-height: 1;"></span></span><span style="color: black; font-weight: normal; letter-spacing: 0.176px; line-height: 28.16px;"> .</span></span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-47925394019778082322015-10-12T01:30:00.000+05:302015-10-16T13:24:50.816+05:30Benefits of Green Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana,sans-serif;"><span style="background-color: white; color: black; font-size: x-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i><span style="line-height: 32px;">Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer.</span><span style="line-height: 32px;"> </span><span style="line-height: 32px;">Here’s a list of some of its amazing benefits,</span><span style="background-color: #f9f9f9; line-height: 24px;"> this ancient elixir heals you from your brain to your belly: </span></i></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Weight loss</b><span style="line-height: 22px;"> </span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><span style="line-height: 22px;">"Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories," </span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Diabetes</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Green tea apparently helps regulate blood glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes.</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Heart disease</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. </span><span style="line-height: 22px;">Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.</span><span style="line-height: 22px;"><br /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Healthy teeth</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well. Some studies (including a </span>study<span style="line-height: 22px;"> recently published in the Journal of Period-ontology)show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Green tea consumption is associated with improved dental health and a lower risk of caries. "Another awesome benefit of green tea, multiple studies show that it can reduce bad breath,". So, the catechins in green tea may inhibit the growth of bacteria and some viruses. </span><span style="line-height: 22px;"><br /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Brain function</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.</span><span style="line-height: 22px;"><br /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Blood pressure</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Regular consumption of green tea is considered to reduce the risk of high blood pressure.</span><span style="line-height: 22px;"><br /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Depression</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.</span><span style="line-height: 22px;"><br /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Skincare</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="line-height: 32px;">Anti-viral and Anti-bacterial. </b></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><span style="line-height: 32px;">Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Cancer</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">Antioxidants in green tea may lower your risk of various types of cancer. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Be it breast, prostate cancer, colorectal cancer. Green tea can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value. Bottom Line: Green tea has powerful antioxidants that may protect against cancer.</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="line-height: 32px;">Alzheimer’s and Parkinson’s. </b><span style="line-height: 32px;">It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: small;"><b style="border: 0px none; line-height: 22px; margin: 0px; outline: 0px none; padding: 0px; vertical-align: baseline;">Stress</b><span style="line-height: 22px;"> </span><br style="line-height: 22px;" /><span style="line-height: 22px;">The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 5 cups of it a day. This decaffeinated green tea acts as a perfect substitute for coffee.</span></span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-53054660479932808092015-10-08T18:17:00.003+05:302015-10-14T00:55:28.830+05:30Natural Ways to Detox the Body<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Detoxification</b></span></span></h2>
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<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSMVui5a60lj_72ns_an3cgX6fBpmEKrvg6_9kOgjCZtobGBLfqjQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSMVui5a60lj_72ns_an3cgX6fBpmEKrvg6_9kOgjCZtobGBLfqjQ" width="200" /></a><span style="font-size: small;">Plenty
of insoluble fiber, figs, prunes, plums, including brown rice and
organically-grown fresh fruits and vegetables are good for our body to
detoxify. </span></div>
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<a href="http://www.goosegrocer.com/uploads/2/9/1/2/29123563/6532223_orig.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-size: small;">Radishes, cabbage, broccoli and other green leafy vegetables are excellent detoxifying foods. </span></div>
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<span style="font-size: small;">Avoid
foods that contain additives or are nutritionally bankrupt, eg. cold
drinks, artificial sweeteners, canned and tinned foods. </span></div>
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<a href="http://i.huffpost.com/gen/1477196/images/o-ALCOHOL-facebook.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://i.huffpost.com/gen/1477196/images/o-ALCOHOL-facebook.jpg" height="100" width="200" /></a><span style="font-size: small;">Avoid excess amount of sugar, salt, saturated fats, caffeine, cigarettes, and alcohol, all of which act as toxins in the body.</span></div>
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<span style="font-size: small;">Include enough of fluid in the diet in the form of fresh water, lemon water, buttermilk, herbal tea etc.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: small;">Exercise also <span style="line-height: 23.55px;">helps to get rid of toxins that may build up in the body. </span></span><a href="https://www.blogger.com/null" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" 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" 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" 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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-49208166291783462222015-10-08T16:25:00.000+05:302015-10-08T16:25:15.321+05:307 Myth Busters of Weight Loss <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24.0024px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Weight loss is surrounded by myths and gimmicks.<span class="Apple-converted-space"> </span></span><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.8px; margin: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">So
much is said about losing weight that it can be hard to sort fact from
fiction. Here's the truth about 7 common weight loss myths. </span></span></span></b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Myth 1 - Snacking Is Always a Bad Idea</b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">The good news is you don't need to starve to lose weight. "The idea that you shouldn't eat between meals is a myth,". When your stomach starts rumbling, you probably hear a little voice in your head telling you not to ruin your appetite. But having snacks in between meals might actually help you eat less, and stave off the urge to overeat or binge later. In fact, I would recommend that you have five smaller meals a day, instead of eating your calories all in one sitting.</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Myth 2 - Carbohydrates are All Bad</b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">It's a myth that all carbohydrates are bad. But that doesn't mean there's nothing to learn from low-carb diets. Carbs are not all created equal, and you want to avoid processed carbohydrates that are often high in sugar and white flour. Instead, enjoy beans, whole grains -- eat brown rice and whole grain breads -- and don't forget fruits and vegetables, which provide a host of nutrients and fiber, are low in calories, and can help reduce the risks of several diseases.</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Myth 3 - Certain Foods Makes you Burn Calories</b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">There is conflicting information about whether or not certain foods can increase your metabolic rate, making you burn more calories. While different foods offer different health benefits, people are often left wondering if calories vary from one food to the next.</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">"A calorie is a calorie, regardless of where it comes from,". There are no foods that increase your metabolic rate, or help you burn calories. Even if certain foods do increase your metabolism, the amount is too insignificant to make it a magic bullet.</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Myth 4 - </b><span style="line-height: 18.2px;"><b>Grain products such as bread, pasta, and rice are fattening. I should avoid them when trying to lose weight.</b></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 18.2px;"> A grain product is any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. Examples include brown rice and whole-wheat bread, cereal, and pasta. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins.</span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">People who eat whole grains as part of a healthy diet may lower their chances of developing some chronic diseases. Choose 100 percent whole-wheat bread instead of white bread, and brown rice instead of white rice. <span style="line-height: 18.2px;">To lose weight, reduce the number of calories you take in and increase the amount of physical activity you do each day. Create and follow a healthy eating plan that replaces less healthy options with a mix of fruits, veggies, whole grains, protein foods, and low-fat dairy:</span></span></span></div>
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<li><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Eat a mix of fat-free or low-fat milk and milk products, fruits, veggies, and whole grains.</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Limit added sugars, cholesterol, salt (sodium), and saturated fat.</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Eat low-fat protein: beans, eggs, fish, lean meats, nuts, and poultry.</span></span></li>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Myth 5 - <span style="line-height: normal;">Skipping meals is a good way to lose weight</span></b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 23.8px;">Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume or increase the calories you burn through exercise. But skipping meals altogether can result in tiredness, poor nutrition and slow metabolism. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain.</span><b><span style="line-height: normal;"><br /></span></b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 23.8px;"><b>Myth 6 - </b></span><span style="line-height: normal;"><b>Foods labeled 'Low Fat' or "Reduced Fat"are always a healthy choice</b></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 23.8px;">Be cautious. Foods labelled "low fat" have to meet legal criteria to use that label. Labels such as "reduced fat" do not have to meet the same criteria and can be misleading. A reduced-fat snack should contain less fat than the full-fat version, but that doesn't automatically make it a healthy choice: it could still contain a lot more fat than, say, a portion of fruit. Low-fat foods also sometimes contain high levels of sugar.</span><span style="line-height: normal;"><b><br /></b></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="line-height: 23.8px;">Myth 7 - </span><span style="line-height: normal;">Slimming pills are effective for long-term weight loss</span></b></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: normal;"><br /></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">No, they're not. Slimming pills alone will not help you keep the weight off long term. <span style="line-height: normal;">They are basically </span><span style="line-height: normal;"><span style="line-height: 21px;">Appetite Suppressant; drugs containing diuretics, to remove fluid from the body; and drugs that help you to burn fat and calories. </span></span><span style="line-height: 21px;">When one stop taking these drugs, the <span class="">weight</span> will rapidly return to way it was before. </span><span style="line-height: 21px;">Moreover, long-term use of <span class="">weight</span>-<span class="">loss </span>medicine will have a negative effect on the nervous system, the heart and blood vessels, and kidney. So far, there is no such medicine to <span class="">lose</span> <span class="">weight</span> without a negative effect.</span></span></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-10623210581063155592015-10-01T18:54:00.001+05:302015-10-01T18:54:31.724+05:30Aastha Jessica: Navratri - Nine Nights of Healthy Eating<a href="http://aasthajessica.blogspot.com/2015/10/navratri-nine-nights-of-healthy-eating.html?spref=bl">Aastha Jessica: Navratri - Nine Nights of Healthy Eating</a>: Navratri Fasting The Navratri (nine nights) festival which marks the onset of autumn is celebrated in different ways all over India. ...Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-7037286870951497652015-10-01T18:33:00.004+05:302015-10-01T18:34:40.176+05:30Navratri - Nine Nights of Healthy Eating<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="color: red; font-size: small;">Navratri Fasting</span></i></b></td></tr>
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<span style="font-family: Times, Times New Roman, serif;"><i>The Navratri (nine nights) festival which marks the onset of autumn is celebrated in different ways all over India. It is a festival of worship, dance and music and is celebrated from the first to ninth date of Ashwin Shukla Paksha of the Hindu Calendar for the worship of Goddess Durga. During the nine days of Navratri, feasting and fasting take precedence over all normal daily activities<br />During navratri, people abstain from non-vegetarian food and alcohol. Singhare ka atta (water chestnut flour) or kuttu ka atta (buckwheat flour) is used to prepare rotis or puris for the fast. Sendha namak (rock salt) is used instead of common salt, for cooking on the festival. While on fast, dishes made of sabudana (sago) and potato are generally consumed. Beverages like tea, coffee and milk can also be consumed while on a fast.<br />Typical Navratra food is fattening. Fried potatoes, sabudana ki tikki, sabudana papad, kheer, pakodas are all high calorie foods, which not only make you put on weight but can also be bad for people with conditions like diabetes, hypertension, etc. Instead of puri or pakodas (both fried) made from kuttu atta (buckwheat flour), try out kuttu ki roti. You can also make some idli from the kuttu atta (buckwheat flour) and dosa from the semak rice.</i></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><i><b><br />Here are some tips to remain healthy during navratra:</b></i></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><i><br />1. Use refined or olive oil instead of ghee.<br />2. Use skimmed or low fat milk and curd. To make your curd more filling, add bottle gourd (lauki), cucumber (kheera) or tomato to it.<br />3. Drink a lot of fluids like lassi, milkshakes, juices, vegetable soups, herbal tea etc. Besides providing energy, they also maintain the fluid levels and cleanse the toxins in your body.<br />4. People who wish to lose weight can have following foods during fast: raita of bottle gourd (lauki), raita of pumpkin (kaddu) and fruit chat made with papaya, pear (nashpati), apple, and some amount of potato. Also, avoid sweet potato (skaharkand), kachalu, Colocasia (Arbi) and sabudana (sago). Kuttu (buckwheat) roti and fasting rice (samak rice) can be eaten but should not be made with too much ghee.<br />5. If you have acidity and heartburn problems, make sure to avoid having empty stomach for long hours. Eat small portions every few hours daily. Cold milk, cream, curd and bananas are effective antidotes for acidity.<br />6. People suffering from diabetes or high blood sugar must avoid the intake of sago (sabudana), singhara atta (water chestnut flour), potatoes, sweet potatoes (shakarkand), colocacia (arbi), kachalu etc. Diabetics should also avoid fried foods and fruits like banana and chikoo. Bottle Gourd (lauki), pumpkin (kaddu), apples, skimmed milk, citrus fruit etc. should be taken.<br />7. Avoid fried foods and take more of curd, milkshakes, fruits etc. Fried foods generate a lot of heat in the body. So fruits and curd act as cooling agents. Also, go for healthy cooking methods like roasting, boiling, steaming and grilling.<br />8. Replace fried potato chat with boiled potato chat and kheer with mixed-fruit curd.<br />9. In case of cramps or colic (acute abdominal pain), put few drops of peppermint oil in water and drink it.</i></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><i>Navratras is the time to eat a variety of healthy foods. The ideal fasting diet should contain a balance of proteins, fats, carbohydrates, vitamins and minerals.</i></span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-64080219574698666522011-09-24T11:27:00.001+05:302011-09-24T11:27:50.417+05:30<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.godvine.com/Man-Dying-of-Cancer-Leaves-Behind-an-Unforgettable-Video-258.html">"Cancer is the best thing that ever happened to me." - Those are the shocking last words of Zac Smith in this final video he left behind before dying of cancer. This video is a must see - please watch and share.</a></div>Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-45820438196001264842011-09-09T13:16:00.000+05:302011-09-09T13:16:13.380+05:30Prayer for patience, strength and Peace<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidrhIdqHVflLiBaZKsN_Jg4nL-7gK2Ftx-wD25IhcwWoTkHy_lgFVYllOFf_vLUTL5nplZWyCOdXU24NtER0gmKaresQosqdnlxXt9Mt8xQmRGHzobUKuLGGBtmJy_bBBTluZcDeNjvpU/s1600/Prayer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidrhIdqHVflLiBaZKsN_Jg4nL-7gK2Ftx-wD25IhcwWoTkHy_lgFVYllOFf_vLUTL5nplZWyCOdXU24NtER0gmKaresQosqdnlxXt9Mt8xQmRGHzobUKuLGGBtmJy_bBBTluZcDeNjvpU/s320/Prayer.jpg" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i style="background-color: white;"><span class="Apple-style-span" style="color: red;">Prayer for Patience.</span><br />
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Romans 12:12<br />
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Rejoice in hope, be patient in tribulation, be constant in prayer.<br />
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<span class="Apple-style-span" style="color: red;"> Prayer for Strength</span><br />
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Philippians 4:13<br />
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I can do all things through him who strengthens me.<br />
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<span class="Apple-style-span" style="color: red;"> Prayer for Peace</span><br />
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2 Thessalonians 3:16<br />
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Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.<br />
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Blessed ye his people they shall be delivered patience, strength and Peace in their lives... In Jesus Name - AMEN </i></span><br />
</b></div>Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-48539977364728332752011-09-09T13:07:00.000+05:302011-09-09T13:07:38.241+05:30Reborn In Christ: God is Mindful of mankind...<a href="http://reborninchrist.blogspot.com/2011/06/god-is-mindful-of-mankind.html?spref=bl">Reborn In Christ: God is Mindful of mankind...</a>: Many times when we are disturbed by the circumstances, negative words of people, and prejudices inside us, we tend to feel that God doesn't ...Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-55935718858724486582011-07-17T17:10:00.000+05:302011-07-17T17:10:15.603+05:30Aastha Jessica Nutrition Expert: It's Raining.<a href="http://aasthajessica.blogspot.com/2011/07/its-raining.html?spref=bl">Aastha Jessica Nutrition Expert: It's Raining.</a>: "Precautions to be taken during monsoon. We need to be extra careful about the food we eat and the water we drink. During the rainy season..."Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-352363175988132732011-07-17T11:21:00.000+05:302011-07-17T11:21:57.220+05:30It's Raining.<div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"></span></div><div class="MsoNormal" style="line-height: normal;"></div><div class="MsoNormal" style="font-weight: 900; line-height: normal;"></div><div class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Precautions to be taken during monsoon.</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b></span></div><span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"> <div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We need to be extra careful about the food we eat and the water we drink. During the rainy season, our digestion is weakened and the dosha (the Ayurvedic term for the three basic metabolic principles connecting the mind, body and biological functions) most likely to go out of balance is the<i>vaata dosha</i>.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div class="MsoNormal" style="line-height: normal;"><i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vaata</span></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> aggravation leads to gas formation and indigestion, which most of us unknowingly experience. Following these do's and don’ts will help us enjoy the rains without worrying about diseases.Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower, which not only contain larvae and worms, but also collect dirt from the streets.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eat in moderation as the body finds it harder to digest food during the monsoon.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Drink warm beverages; add mint or ginger or dry ginger powder to tea.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Moong dal is easy to digest and should be the dal of choice for the season.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Non-vegetarians should go in for lighter meat preparations like soups and stews rather than heavy curries<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stick to freshly cooked food, but if you prefer to store cooked food in the fridge, heat it before eating.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Drink only boiled and filtered water, and make sure that it is consumed within 24 hours of boiling.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What fruits and vegetables should be prescribed</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The cardinal rule about eating during the monsoons is that you should never eat when you are not hungry. You can eat something in the winter because it appeals to you, but during the rains, this is an invitation to indigestion and illnesses such as jaundice.<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vegetables recommended during the rains are the non-leafy ones such as — snake gourd (turi), gourd (dudhi), pointed gourd (parwal), yam (suran), cluster beans (gavaar), apple gourd (tinda) and bitter gourd (karela).<o:p></o:p></span></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It is better to stick to seasonal fruits because non-seasonal ones tend to get infested with worms during the monsoons. Among fruits, stick to pomegranates, mangoes, bananas, apples, litchees and cherries.<o:p></o:p></span></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l1 level1 lfo2; text-indent: -.25in;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How to protect against monsoon-related ailments such as malaria and jaundice</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-list: l2 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Malaria and jaundice are common due to stagnant water and contaminated food. Use mosquito repellants, creams and nets if you live in mosquito-prone areas or places with stagnant water. Wash vegetables with clean water and steam them well to kill germs. Avoid eating uncooked food and salads unless they are organic and cleaned well.<o:p></o:p></span></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l2 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Freshly prepared radish juice is a good remedy for colds. Haldi milk is beneficial for cold and also build immunity.<o:p></o:p></span></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l2 level1 lfo3; text-indent: -.25in;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What foods should we be wary of</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Avoid eating chaats, fried items such as pakoras, pre-cut fruits and juices from roadside vendors. When eating out, choose restaurants that conform to basic standards of quality and hygiene, in order to avoid contracting serious infections such as viral fever, diarrhoea and other water borne diseases.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div class="MsoNormal" style="line-height: normal;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Have a healthy and disease free monsoon.<o:p></o:p></span></b></div><div class="MsoNormal"><br />
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</span></div>Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0tag:blogger.com,1999:blog-3332090372360020100.post-58815849525870365112011-07-14T23:58:00.000+05:302016-08-04T23:54:00.187+05:30Qualities of a Nutritionist/Dietitian<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">Nutritionist need to be reasonably fit and healthy because they need to act as role models for the people they are giving advice to.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">There are few traits and qualities which a Nutritionist should possess:</span><br />
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<strong><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">* Skills and Knowledge:</span></strong></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Food and its nutrients, including the nutrients needed for human health</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o How food is digested and absorbed</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Science, including physiology, biochemistry and nutrition</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Analyze how patients may respond to advice and treatment</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Latest health and nutrition research techniques</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Food preparation techniques</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Different cultures, and an understanding of their beliefs and protocols relating to food</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Public health systems</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Business and management skills, including the ability to manage people and resources</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Communication skills</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Planning, time management and organizational skills.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o Knowledge of human behavior and performance; individual differences in ability, personality, and interests; learning and motivation; psychological research methods; and the assessment and treatment of behavioral and affective disorders.</span></div>
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<strong><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">* Personal Qualities:</span></strong></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o<em><strong> Self Motivation</strong></em></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Confidence Building</strong></em> — Able to inspire confidence in others</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o<strong><em> Personal Interest </em></strong>— Interested in science and food.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <strong><em>Team Worker</em></strong> — Need to be a good team worker, who enjoys working with people and helping them.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o<em><strong> Patience</strong></em> — Have to be mature, tactful and sensitive, with good motivational skills and boundless patience.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Active Listening</strong></em> — Giving full attention to what other people are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <strong><em>Speaking</em></strong> — Talking to others to convey information effectively.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Time Management </strong></em>— Managing one's own time and the time of others.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Critical Thinkin</strong></em>g — Using logic and reasoning to identify the strengths and weaknesses of alternative solutions, conclusions or approaches to problems.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Oral Expression</strong></em> — The ability to communicate information and ideas in speaking so others will understand.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Deductive Reasoning</strong></em> — The ability to apply general rules to specific problems to produce answers that make sense.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Speech Clarity</strong></em> — The ability to speak clearly so others can understand you.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Originality</strong></em> — The ability to come up with unusual or clever ideas about a given topic or situation, or to develop creative ways to solve a problem.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Getting Information</strong></em> — Observing, receiving, and otherwise obtaining information from all relevant sources.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Updating and Using Relevant Knowledge</strong></em> — Keeping up-to-date technically and applying new knowledge to your job.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <em><strong>Establishing and Maintaining Interpersonal Relationships </strong></em>— Developing constructive and cooperative working relationships with others, and maintaining them over time.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <strong><em>Assisting and Caring for Others</em></strong> — Providing personal assistance, medical attention, emotional support, or other personal care to others such as coworkers, customers, or patients.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">o <strong><em>Making Decisions and Solving Problems</em></strong> — Analyzing information and evaluating results to choose the best solution and solve problems.</span></div>
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Aastha Jessicahttp://www.blogger.com/profile/08082440731911845979noreply@blogger.com0New Delhi, Delhi, India28.635308 77.2249600000000128.405279999999998 76.9810245 28.865336 77.468895500000016