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Wednesday, May 4, 2016

7 Superfoods To Charge Up Your Child’s Immunity

Every mother is concerned with feeding her kids the best nutrition possible, introducing your child to super foods can be a good start. Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly super foods.

1. Avocados

The secret to productivity is keeping consistent blood flowing around the heart and through the brain. Avocados are a natural stimulant for that very reason. Consume it as a sandwich spread to fire up the brain cells of your kids.

2. Berries

Rich in antioxidants, berries have a host of productivity-boosting ingredients & help in increasing memory function and helping your child to learn things faster. Try it in the form of smoothie to get your fix of strawberries, black-berries & blue-berries.

3. Nuts

Nuts are an excellent source of calcium, protein and natural fat that a child’s body needs to stay healthy. They are rich in antioxidants, vitamin E, and amino acid, which means they’ll give your child the natural increase in memory and brain performance which they need to make it through the day and learn and retain better.

4. Chia Seeds

Chia Seeds
One of the most nutritious foods on the planet, Chia seeds are loaded with fiber, protein, Omega-3 fatty acids and various micro-nutrients. Sprinkle these seeds over your child’s sandwich and platters and get the perfect mid meal snack.

5. Bananas

Glucose in the body equals energy, and bananas are some of the best resources for that energy-inducing ingredient. Try a Banana Smoothie as it is extremely filling, which means that your little one will be able to focus better between meals if your child snack on this rather than something less filling.

6. Coconut Water

Coconut Water
Since the body is made up of more than 70 percent water, every function in the body depends on water to work smoothly. Coconut water gives your child’s brain the power it needs to be more focused and think more clearly and quickly.

7. Beetroot

Beet is a good source of naturally-occurring nitrates, which help improve blood flow to the brain. Serve it as salads to your kids.

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