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Thursday, October 8, 2015

Natural Ways to Detox the Body



  • Plenty of insoluble fiber, figs, prunes, plums, including brown rice and organically-grown fresh fruits and vegetables are good for our body to detoxify. 

  • Radishes, cabbage, broccoli and other green leafy vegetables are excellent detoxifying foods. 

  • Avoid foods that contain additives or are nutritionally bankrupt, eg. cold drinks, artificial sweeteners, canned and tinned foods.

  • Avoid excess amount of sugar, salt, saturated fats, caffeine, cigarettes, and alcohol, all of which act as toxins in the body.

  • Include enough of fluid in the diet in the form of fresh water, lemon water, buttermilk, herbal tea etc.

  • Exercise also helps to get rid of toxins that may build up in the body.

  • Proper sleep is required to keep the body toxins free.

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